Berry Fruit Salad

1. Combine all fruits together & mix gently.

2. Chill for 20 mins to macerate.

3. Serve spooned over ice-cream.

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Nutrient	Quantity
Total fats	161.2083 g
Protein	323.1296 g
Carbohydrates	4538.045 g
Energy	18626.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	30.1154 g
Water	28922.5325 g
Aspartic acid	10.7548 g
Calcium, Ca	5027.35 mg
Lutein + zeaxanthin	35947.36 g
Fiber, total dietary	1447.791 g
Carotene, beta	7895.64 g
Niacin	169.7914 mg
Vitamin A, RAE	882.74 g
Arginine	6.9646 g
Riboflavin	13.5011 mg
Tocopherol, beta	11.075 mg
Fatty acids, total saturated 20:1	0.7688 g
Glutamic acid	17.008 g
Sodium, Na	338.75 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3755 g
Total lipid (fat)	161.2083 g
Manganese, Mn	165.2185 mg
Fructose	1280.7625 g
Proline	5.2646 g
Fatty acids, total saturated 16:0	5.6289 g
Sucrose	51.1 g
Choline, total	3016.581 mg
Sugars, total	2539.379 g
Serine	4.1289 g
Fatty acids, total saturated 18:0	1.54 g
Vitamin B-6	18.1866 mg
Selenium, Se	50.17 g
Ash	115.9346 g
Fatty acids, total saturated 18:1 undifferentiated	17.803 g
Pantothenic acid	73.9838 mg
Phenylalanine	4.867 g
Copper, Cu	24.4653 mg
Betaine	160 mg
Thiamin	11.9251 mg
Methionine	2.2568 g
Iron, Fe	158.0715 mg
Carbohydrate, by difference	4538.045 g
Phosphorus, P	6704.51 mg
Folate, total	4393.95 g
Tocopherol, gamma	284.925 mg
Alanine	5.827 g
Valine	5.8086 g
Fatty acids, total saturated 18:2 undifferentiated	54.5969 g
Glycine	5.908 g
Carotene, alpha	2480.24 g
Glucose (dextrose)	1188.775 g
Zinc, Zn	94.3038 mg
Isoleucine	4.301 g
Tocopherol, delta	165.45 mg
Fatty acids, total polyunsaturated	84.7122 g
Tocotrienol, gamma	12.95 mg
Leucine	8.1823 g
Vitamin A, IU	15477.75 IU
Folate, DFE	4393.95 g
Tryptophan	0.5716 g
Vitamin C, total ascorbic acid	5920.638 mg
Starch	5.55 g
Tyrosine	1.6944 g
Vitamin K (phylloquinone)	4769.75 g
Fatty acids, total saturated	8.1288 g
Histidine	2.0681 g
Fatty acids, total monounsaturated	18.5773 g
Threonine	3.7276 g
Folate, food	4393.95 g
Cryptoxanthin, beta	213.44 g
Vitamin E (alpha-tocopherol)	239.5437 mg
Magnesium, Mg	4510.9 mg
Lysine	2.4915 g
Potassium, K	37794.29 mg
Cystine	1.4984 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	0	0	0	0
Orange	1	86.48	21.62	0.2208
Cranberry juice	2 tablespoons	0	0	0
strawberry	375 halved	0	0	0
raspberry	125	7995	1835.775	99.9375
blueberry	125	10545	2680.65	61.05