Berry Jam

1. Heat berries in a large pot until boiling.

2. Add lemon juice and boil for 2 minutes.

3. Add sugar gradually.

4. Stir well.

5. Bring to boil and boil for 10 minutes.

6. Remove from heat.

7. Stand for 2 minutes.

8. Pour in sterilized jars and seal.

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Nutrient	Quantity
Total fats	0.3626 g
Protein	12.8256 g
Carbohydrates	271.0534 g
Energy	1119.9648 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0011 g
Water	10.7105 g
Aspartic acid	1.5331 g
Calcium, Ca	195.6283 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	11.7717 g
Carotene, beta	0.1325 g
Niacin	0.0044 mg
Vitamin A, RAE	0.0442 g
Arginine	0.6469 g
Riboflavin	0.0009 mg
Glutamic acid	1.2822 g
Sodium, Na	273.1563 mg
Total lipid (fat)	0.3626 g
Manganese, Mn	0.0942 mg
Proline	0.896 g
Fatty acids, total saturated 16:0	0.0015 g
Sucrose	200.3638 g
Choline, total	0.2252 mg
Sugars, total	241.3408 g
Serine	0.4462 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0035 mg
Selenium, Se	0.0177 g
Ash	1.0555 g
Fatty acids, total saturated 18:1 undifferentiated	0.0004 g
Pantothenic acid	0.0084 mg
Phenylalanine	0.2428 g
Copper, Cu	0.0198 mg
Thiamin	0.0018 mg
Methionine	0.078 g
Iron, Fe	6.8667 mg
Carbohydrate, by difference	271.0534 g
Phosphorus, P	2.7267 mg
Folate, total	0.4858 g
Alanine	0.6254 g
Valine	0.2831 g
Fatty acids, total saturated 18:2 undifferentiated	0.0028 g
Glycine	0.2724 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.0632 mg
Isoleucine	0.2339 g
Fatty acids, total polyunsaturated	0.0039 g
Leucine	0.4086 g
Vitamin A, IU	24033.4837 IU
Folate, DFE	0.4858 g
Vitamin C, total ascorbic acid	45.7072 mg
Tyrosine	0.1989 g
Fatty acids, total saturated	0.0017 g
Histidine	0.1407 g
Fatty acids, total monounsaturated	0.0005 g
Threonine	0.3208 g
Folate, food	0.4858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	4.3933 mg
Lysine	0.2088 g
Potassium, K	64.675 mg
Cystine	0.129 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1	805.98	201.596	0
Lemon	1	1.2808	0.4116	0.0132
berry	1	312.704	69.0458	0.3494