Berry Mint Smoothie

1. Add all the ingredients to a blender and purée until smooth. Chill mixture in fridge until cold and serve garnished with mint sprigs.

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Nutrient	Quantity
Total fats	2.6539 g
Protein	6.8632 g
Carbohydrates	166.0935 g
Energy	655.132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3558 g
Water	735.723 g
Aspartic acid	0.6571 g
Calcium, Ca	61.907 mg
Lutein + zeaxanthin	333.93 g
Fiber, total dietary	19.5079 g
Carotene, beta	184.39 g
Niacin	4.1186 mg
Vitamin A, RAE	26.884 g
Arginine	0.281 g
Riboflavin	0.4192 mg
Tocopherol, beta	0.0517 mg
Fatty acids, total saturated 20:1	0.0031 g
Glutamic acid	0.8323 g
Sodium, Na	12.795 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0506 g
Total lipid (fat)	2.6539 g
Manganese, Mn	2.2882 mg
Fructose	43.2 g
Proline	0.1725 g
Fatty acids, total saturated 16:0	0.5169 g
Sucrose	11.0408 g
Choline, total	63.3275 mg
Sugars, total	102.5252 g
Serine	0.2175 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.0383 g
Vitamin B-6	1.7683 mg
Selenium, Se	5.277 g
Ash	4.9112 g
Fatty acids, total saturated 18:1 undifferentiated	0.2538 g
Pantothenic acid	2.0299 mg
Phenylalanine	0.2654 g
Copper, Cu	0.5252 mg
Betaine	1.491 mg
Thiamin	0.217 mg
Methionine	0.0555 g
Iron, Fe	2.7128 mg
Carbohydrate, by difference	166.0935 g
Phosphorus, P	139.405 mg
Folate, total	115.785 g
Tocopherol, gamma	1.4961 mg
Alanine	0.2324 g
Valine	0.2636 g
Fatty acids, total saturated 18:2 undifferentiated	0.581 g
Glycine	0.2229 g
Carotene, alpha	122.34 g
Glucose (dextrose)	47.955 g
Fatty acids, total saturated 14:0	0.0092 g
Zinc, Zn	1.2874 mg
Isoleucine	0.1651 g
Maltose	0.3486 g
Tocopherol, delta	0.729 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.9395 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.3805 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	562.507 IU
Folate, DFE	115.785 g
Tryptophan	0.0468 g
Vitamin C, total ascorbic acid	177.1434 mg
Phytosterols	72.38 mg
Starch	24.2544 g
Tyrosine	0.0576 g
Vitamin K (phylloquinone)	38.141 g
Fatty acids, total saturated	0.5872 g
Histidine	0.3653 g
Fatty acids, total monounsaturated	0.3021 g
Threonine	0.1607 g
Folate, food	115.785 g
Vitamin E (alpha-tocopherol)	2.3852 mg
Magnesium, Mg	148.834 mg
Lysine	0.2496 g
Potassium, K	1870.649 mg
Cystine	0.0537 g
Fluoride, F	180.169 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
mint	2 teaspoons	1.672	0.3196	0.0277
raspberry	0.5 cup	31.98	7.3431	0.3998
blueberry	1 cup	84.36	21.4452	0.4884
mint sprig	0	0	0	0
cranberry juice cocktail	1 cup	136.62	34.2056	0.253