Berry Muffins (Biscuit Mix)

1. Heat oven to 400ºF.

2. Place paper baking cup in each of 12 regular-size muffin cups, or grease bottoms only of muffin cups.

3. Stir all ingredients except berries just until moistened.

4. Gently stir in blueberries.

5. Divide batter evenly among cups.

6. Sprinkle coarse sugar over top of each cup of muffin batter.

7. Bake 13 to 18 minutes or until golden brown.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.2196 g
Protein	15.8652 g
Carbohydrates	119.8743 g
Energy	821.248 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	45.3436 g
Aspartic acid	1.8143 g
Calcium, Ca	164.222 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	8.736 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.0553 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8952 g
Riboflavin	0.2325 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.7981 g
Sodium, Na	273.654 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	32.2196 g
Manganese, Mn	0.0547 mg
Proline	0.928 g
Fatty acids, total saturated 16:0	3.3189 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.8996 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	66.7879 g
Choline, total	146.9544 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	98.1541 g
Serine	0.8202 g
Fatty acids, total saturated 10:0	1.0094 g
Fatty acids, total saturated 18:0	1.1671 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0861 mg
Selenium, Se	15.35 g
Ash	1.1796 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.8066 g
Pantothenic acid	0.768 mg
Phenylalanine	0.5221 g
Copper, Cu	0.0451 mg
Betaine	0.15 mg
Thiamin	0.0205 mg
Retinol	80 g
Methionine	0.2485 g
Iron, Fe	5.6987 mg
Carbohydrate, by difference	119.8743 g
Phosphorus, P	99.9253 mg
Folate, total	23.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.8366 g
Cholesterol	186 mg
Valine	0.6414 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2128 g
Glycine	0.4203 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	4.4773 g
Zinc, Zn	0.6698 mg
Isoleucine	0.5109 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	1.3909 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8494 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	18294.384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.5 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	32.5248 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.3987 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	6.8684 g
Fatty acids, total saturated	23.7314 g
Alcohol, ethyl	1.4448 g
Histidine	0.26 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.9302 g
Threonine	0.5186 g
Folate, food	23.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.5613 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7.8507 mg
Lysine	0.6126 g
Potassium, K	94.7427 mg
Cystine	0.2328 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Buttermilk	0.66 cup	0	0	0
Egg	1	71.5	0.36	4.755
Vegetable oil	2 tablespoons	234.464	0	27.2
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
berry	0.75 cup	234.528	51.7843	0.2621
biscuit mix	2 cups	0	0	0