Berry Nectarine Smoothie

1. Blend all ingredients until smooth.

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Nutrient	Quantity
Total fats	3.3157 g
Protein	7.9 g
Carbohydrates	90.4894 g
Energy	375.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6172 g
Water	985.8754 g
Aspartic acid	2.1922 g
Calcium, Ca	156.72 mg
Lutein + zeaxanthin	452.62 g
Fiber, total dietary	21.559 g
Carotene, beta	290.18 g
Niacin	5.2837 mg
Vitamin A, RAE	34.54 g
Arginine	0.282 g
Riboflavin	0.2544 mg
Tocopherol, beta	0.1092 mg
Glutamic acid	0.9761 g
Sodium, Na	9.49 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	3.3157 g
Manganese, Mn	3.7218 mg
Fructose	26.0508 g
Proline	0.2071 g
Fatty acids, total saturated 16:0	0.1486 g
Sucrose	11.2912 g
Choline, total	63.07 mg
Sugars, total	59.5647 g
Serine	0.2618 g
Fatty acids, total saturated 18:0	0.0321 g
Vitamin B-6	0.4836 mg
Selenium, Se	3.685 g
Ash	4.4232 g
Fatty acids, total saturated 18:1 undifferentiated	0.5234 g
Pantothenic acid	1.4505 mg
Phenylalanine	0.2129 g
Copper, Cu	0.5819 mg
Betaine	2.184 mg
Thiamin	0.2812 mg
Methionine	0.0312 g
Iron, Fe	4.2432 mg
Carbohydrate, by difference	90.4894 g
Phosphorus, P	260.5 mg
Folate, total	228.25 g
Tocopherol, gamma	0.8771 mg
Alanine	0.3368 g
Valine	0.2034 g
Fatty acids, total saturated 18:2 undifferentiated	1.0121 g
Glycine	0.2643 g
Glucose (dextrose)	22.1995 g
Zinc, Zn	1.5791 mg
Isoleucine	0.1673 g
Tocopherol, delta	0.1166 mg
Fatty acids, total polyunsaturated	1.6292 g
Tocotrienol, gamma	0.0259 mg
Leucine	0.3464 g
Tocotrienol, alpha	0.0912 mg
Vitamin A, IU	604.18 IU
Folate, DFE	228.25 g
Tryptophan	0.0813 g
Vitamin C, total ascorbic acid	547.567 mg
Phytosterols	109.44 mg
Starch	0.476 g
Tyrosine	0.2139 g
Vitamin K (phylloquinone)	30.351 g
Fatty acids, total saturated	0.183 g
Histidine	0.1249 g
Fatty acids, total monounsaturated	0.5354 g
Threonine	0.2027 g
Folate, food	228.25 g
Cryptoxanthin, beta	140.14 g
Vitamin E (alpha-tocopherol)	3.9568 mg
Magnesium, Mg	133.65 mg
Lysine	0.2648 g
Potassium, K	1711.28 mg
Cystine	0.0649 g
Fluoride, F	40.128 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
strawberry	6	291.84	70.0416	2.736
baby spinach leaf	8	0	0	0
blueberry	0.25 cup	21.09	5.3613	0.1221
vanilla yogurt	0.25 cup	0	0	0
nectarine	1	62.92	15.0865	0.4576
cranberry apple juice	0.33 cup	0	0	0