Berry Powerful Muffins

1. Preheat the oven to 400°F and line muffin tins with paper liners.

2. Beat together the yoghurt, milk, lemon zest, butter, sugars, vanilla, lemon extract and egg until well combined.

3. Add the flours, oats, protein powder, baking powder, baking soda, salt and nutmeg, stirring just until combined.

4. Fold in the berries, Cheerios and white chocolate chips.

5. Bake for 15 minutes, until a tester comes out clean.

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Nutrient	Quantity
Total fats	65.562 g
Protein	54.7379 g
Carbohydrates	444.4675 g
Energy	2538.4757 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5497 g
Water	360.8316 g
Aspartic acid	3.929 g
Calcium, Ca	1326.2554 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	688.26 g
Fiber, total dietary	37.6907 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	55.168 g
Niacin	23.1552 mg
Vitamin A, RAE	285.465 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	4.1049 g
Riboflavin	1.3603 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.2958 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0557 g
Glutamic acid	11.1809 g
Sodium, Na	3359.5526 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1986 g
Total lipid (fat)	65.562 g
Manganese, Mn	10.1007 mg
Fructose	8.2296 g
Proline	3.9261 g
Fatty acids, total saturated 16:0	7.1398 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	69.9388 g
Choline, total	229.6475 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	111.4965 g
Serine	2.5754 g
Fatty acids, total saturated 10:0	1.5954 g
Fatty acids, total saturated 18:0	2.9102 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	2.5026 mg
Selenium, Se	141.4574 g
Ash	21.5279 g
Vitamin D	94.28 IU
Fatty acids, total saturated 18:1 undifferentiated	12.9987 g
Pantothenic acid	4.267 mg
Phenylalanine	2.5122 g
Copper, Cu	2.1314 mg
Betaine	87.8793 mg
Thiamin	2.1257 mg
Retinol	279.44 g
Methionine	1.1389 g
Iron, Fe	18.6489 mg
Carbohydrate, by difference	444.4675 g
Phosphorus, P	1624.8743 mg
Folate, total	373.7893 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	3.0806 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.3464 g
Cholesterol	189.4667 mg
Valine	2.5911 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	13.1962 g
Glycine	2.2561 g
Carotene, alpha	0.78 g
Glucose (dextrose)	8.3974 g
Fatty acids, total saturated 14:0	5.3551 g
Zinc, Zn	13.8701 mg
Isoleucine	1.9321 g
Tocopherol, delta	0.0744 mg
Fatty acids, total saturated 12:0	12.7014 g
Fatty acids, total polyunsaturated	13.9086 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.1446 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.6601 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.39 mg
Vitamin A, IU	1061.712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	518.1493 g
Tryptophan	0.6752 g
Vitamin C, total ascorbic acid	33.481 mg
Phytosterols	3.982 mg
Folic acid	206.64 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.1632 g
Starch	69.3684 g
Tyrosine	1.7579 g
Vitamin B-12	2.461 g
Vitamin K (phylloquinone)	31.618 g
Fatty acids, total saturated	32.4107 g
Alcohol, ethyl	4.472 g
Histidine	1.2517 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Vitamin B-12, added	2.016 g
Fatty acids, total monounsaturated	13.2731 g
Threonine	1.6779 g
Folate, food	167.1493 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	2.332 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.926 g
Vitamin D3 (cholecalciferol)	2.332 g
Vitamin E (alpha-tocopherol)	2.7879 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	385.869 mg
Lysine	1.7748 g
Potassium, K	1536.1633 mg
Cystine	0.9474 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Sugar	0.33 cup	106.6	20.0027	1.664
Salt	0.25 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Butter	3 tablespoons	256.5	11.7855	21.6
Baking soda	1 teaspoon	0	0	0
Brown sugar	0.33 cup	278.6667	71.9327	0
Egg	1	71.5	0.36	4.755
Lemon zest	1	0	0	0
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Wheat Flour	1 cup	408	86.364	3
flour	1.5 cups	867.42	189.9081	3.3654
plain yogurt	2 cups	0	0	0
lemon extract	1 tablespoon	2.82	0.96	0.018
white chocolate chip	0.5 cup	0	0	0
cooking oat	1 cup	0	0	0
vanilla	1 tablespoon	37.44	1.6445	0.0078
blueberry	1 cup	84.36	21.4452	0.4884
cheerio oat cereal	1 cup	136.08	29.052	1.656
vanilla whey protein powder	0.25 cup	0	0	0