Berry Refresher

1. Place the apple juice, orange juice, milk, honey, strawberries, raspberries, blueberries, and ice cubes in a blender. Blend until slushy. Serve cold.

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Nutrient	Quantity
Total fats	4.9821 g
Protein	7.8049 g
Carbohydrates	100.2431 g
Energy	450.1333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4122 g
Water	904.231 g
Aspartic acid	0.9148 g
Calcium, Ca	203.8367 mg
Lutein + zeaxanthin	538.6133 g
Fiber, total dietary	12.105 g
Carotene, beta	145.3066 g
Niacin	3.0764 mg
Vitamin A, RAE	69.0333 g
Arginine	0.3114 g
Riboflavin	0.3771 mg
Tocopherol, beta	0.0649 mg
Fatty acids, total saturated 20:1	0.002 g
Glutamic acid	1.0453 g
Sodium, Na	51.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0174 g
Total lipid (fat)	4.9821 g
Manganese, Mn	2.0011 mg
Fructose	27.4952 g
Proline	0.4504 g
Fatty acids, total saturated 16:0	0.8309 g
Fatty acids, total saturated 8:0	0.061 g
Sucrose	4.7441 g
Choline, total	59.7617 mg
Sugars, total	75.3019 g
Serine	0.2844 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	0.32 g
Vitamin B-6	0.3899 mg
Selenium, Se	4.902 g
Ash	3.7487 g
Vitamin D	1.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	0.9505 g
Pantothenic acid	1.5333 mg
Phenylalanine	0.2384 g
Copper, Cu	0.3982 mg
Betaine	1.8693 mg
Thiamin	0.4353 mg
Retinol	36.6 g
Methionine	0.0928 g
Iron, Fe	2.6236 mg
Carbohydrate, by difference	100.2431 g
Phosphorus, P	224.53 mg
Folate, total	165.9567 g
Tocopherol, gamma	1.1806 mg
Fatty acids, total saturated 4:0	0.061 g
Alanine	0.2551 g
Cholesterol	8.1333 mg
Valine	0.2832 g
Fatty acids, total saturated 18:2 undifferentiated	0.7138 g
Glycine	0.1823 g
Carotene, alpha	21.44 g
Glucose (dextrose)	18.1495 g
Fatty acids, total saturated 14:0	0.2466 g
Zinc, Zn	1.2302 mg
Isoleucine	0.2237 g
Tocopherol, delta	0.4864 mg
Fatty acids, total saturated 12:0	0.0626 g
Fatty acids, total polyunsaturated	1.1236 g
Tocotrienol, gamma	0.0691 mg
Leucine	0.4222 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	733.53 IU
Folate, DFE	165.9567 g
Tryptophan	0.0648 g
Vitamin C, total ascorbic acid	325.2967 mg
Phytosterols	36.48 mg
Fatty acids, total saturated 6:0	0.061 g
Starch	0.1512 g
Lactose	4.1073 g
Tyrosine	0.215 g
Vitamin B-12	0.366 g
Vitamin K (phylloquinone)	29.4207 g
Fatty acids, total saturated	1.712 g
Histidine	0.1321 g
Fatty acids, total monounsaturated	0.9679 g
Threonine	0.2093 g
Folate, food	165.9567 g
Vitamin D (D2 + D3)	0.0813 g
Cryptoxanthin, beta	419.12 g
Vitamin D3 (cholecalciferol)	0.0813 g
Vitamin E (alpha-tocopherol)	1.9816 mg
Magnesium, Mg	102.2733 mg
Lysine	0.3288 g
Potassium, K	1456.8433 mg
Cystine	0.054 g
Fluoride, F	13.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Milk	0.33 cup	49.6133	3.8877	2.6596
Honey	1 tablespoon	0	0	0
Apple juice	1 cup	114.08	28.024	0.3224
strawberry	2	97.28	23.3472	0.912
Ice	3 cubes	0	0	0
raspberry	0.33 cup	21.32	4.8954	0.2665
blueberry	0.66 cup	56.24	14.2968	0.3256