Berry Rice Salad

1. Whisk yogurt, sugar and lime juice until smooth.

2. Slice grapes in half.

3. Combine berries with a light toss, add rice and toss.

4. Add yogurt mixture to rice-fruit mixture and toss again.

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Nutrient	Quantity
Total fats	0.6089 g
Protein	1.7617 g
Carbohydrates	86.0847 g
Energy	333.2669 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1024 g
Water	213.5801 g
Aspartic acid	0.21 g
Calcium, Ca	72.9762 mg
Lutein + zeaxanthin	133.32 g
Fiber, total dietary	4.0663 g
Carotene, beta	65.2512 g
Niacin	0.8373 mg
Vitamin A, RAE	5.6988 g
Arginine	0.1503 g
Riboflavin	0.1032 mg
Tocopherol, beta	0.015 mg
Glutamic acid	0.2182 g
Sodium, Na	18.8638 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.6089 g
Manganese, Mn	0.6349 mg
Fructose	12.4193 g
Proline	0.1031 g
Fatty acids, total saturated 16:0	0.0582 g
Sucrose	52.6687 g
Choline, total	15.4221 mg
Sugars, total	76.5186 g
Serine	0.0598 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.1703 mg
Selenium, Se	1.1362 g
Ash	1.1618 g
Fatty acids, total saturated 18:1 undifferentiated	0.0736 g
Pantothenic acid	0.3251 mg
Phenylalanine	0.0504 g
Copper, Cu	0.2065 mg
Betaine	0.4759 mg
Thiamin	0.1034 mg
Methionine	0.0177 g
Iron, Fe	1.2015 mg
Carbohydrate, by difference	86.0847 g
Phosphorus, P	47.5962 mg
Folate, total	27.0088 g
Tocopherol, gamma	0.38 mg
Alanine	0.07 g
Valine	0.0564 g
Fatty acids, total saturated 18:2 undifferentiated	0.1648 g
Glycine	0.0573 g
Carotene, alpha	0.755 g
Glucose (dextrose)	11.4382 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	0.3123 mg
Isoleucine	0.038 g
Tocopherol, delta	0.0298 mg
Fatty acids, total polyunsaturated	0.2672 g
Tocotrienol, gamma	0.0518 mg
Leucine	0.0786 g
Tocotrienol, alpha	0.0189 mg
Vitamin A, IU	110.2538 IU
Folate, DFE	27.0088 g
Tryptophan	0.0171 g
Vitamin C, total ascorbic acid	61.0882 mg
Phytosterols	12.14 mg
Starch	0.0526 g
Tyrosine	0.0315 g
Vitamin K (phylloquinone)	27.1131 g
Fatty acids, total saturated	0.0747 g
Histidine	0.0343 g
Fatty acids, total monounsaturated	0.0746 g
Threonine	0.0471 g
Folate, food	27.0088 g
Vitamin E (alpha-tocopherol)	0.8355 mg
Magnesium, Mg	26.37 mg
Lysine	0.0534 g
Potassium, K	417.1594 mg
Cystine	0.0186 g
Fluoride, F	9.233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	0.25 cup	209	53.9495	0
strawberry	0.5 cup	24.32	5.8368	0.228
lime juice	1.5 1/2	5.6719	1.9103	0.0159
blueberry	0.5 cup	42.18	10.7226	0.2442
grain rice	1.5 cups	0	0	0
green grape	0.5 cup	52.095	13.6655	0.1208
nonfat plain yogurt	0.5 cup	0	0	0