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Berry Rice Smoothie
20 September 2021
admin
10000 Views
1. Whirl all the ingredients in a blender and enjoy! ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.9711 g
Protein
2.9623 g
Carbohydrates
57.3596 g
Energy
227.594 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1102 g
Water
238.2216 g
Aspartic acid
0.3922 g
Calcium, Ca
23.5255 mg
Lutein + zeaxanthin
69.26 g
Fiber, total dietary
7.37 g
Carotene, beta
63.82 g
Niacin
1.7941 mg
Vitamin A, RAE
7.51 g
Arginine
0.1315 g
Riboflavin
0.1819 mg
Tocopherol, beta
0.0076 mg
Glutamic acid
0.4165 g
Sodium, Na
3.1045 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0233 g
Total lipid (fat)
0.9711 g
Manganese, Mn
0.9033 mg
Fructose
12.7669 g
Proline
0.0782 g
Fatty acids, total saturated 16:0
0.2387 g
Sucrose
5.7347 g
Choline, total
26.382 mg
Sugars, total
31.3667 g
Serine
0.109 g
Fatty acids, total saturated 10:0
0.0023 g
Fatty acids, total saturated 18:0
0.0135 g
Vitamin B-6
0.8618 mg
Selenium, Se
2.554 g
Ash
2.1517 g
Fatty acids, total saturated 18:1 undifferentiated
0.0815 g
Pantothenic acid
0.8469 mg
Phenylalanine
0.1246 g
Copper, Cu
0.2128 mg
Betaine
0.377 mg
Thiamin
0.088 mg
Methionine
0.0195 g
Iron, Fe
0.8979 mg
Carbohydrate, by difference
57.3596 g
Phosphorus, P
67.803 mg
Folate, total
63.24 g
Tocopherol, gamma
0.1058 mg
Alanine
0.1151 g
Valine
0.1202 g
Fatty acids, total saturated 18:2 undifferentiated
0.1719 g
Glycine
0.1053 g
Carotene, alpha
56.25 g
Glucose (dextrose)
12.7174 g
Fatty acids, total saturated 14:0
0.0045 g
Zinc, Zn
0.4451 mg
Isoleucine
0.0752 g
Maltose
0.0225 g
Tocopherol, delta
0.0301 mg
Fatty acids, total saturated 12:0
0.0045 g
Fatty acids, total polyunsaturated
0.282 g
Leucine
0.1788 g
Tocotrienol, alpha
0.1426 mg
Vitamin A, IU
153.12 IU
Folate, DFE
63.24 g
Tryptophan
0.0264 g
Vitamin C, total ascorbic acid
64.263 mg
Phytosterols
45.12 mg
Starch
12.1354 g
Tyrosine
0.037 g
Vitamin K (phylloquinone)
2.797 g
Fatty acids, total saturated
0.2635 g
Alcohol, ethyl
0.3612 g
Histidine
0.1823 g
Fatty acids, total monounsaturated
0.1048 g
Threonine
0.0782 g
Folate, food
63.24 g
Vitamin E (alpha-tocopherol)
0.4454 mg
Magnesium, Mg
70.756 mg
Lysine
0.1323 g
Potassium, K
923.334 mg
Cystine
0.0249 g
Fluoride, F
8.294 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Banana
1 cup
200.25
51.39
0.7425
Honey
0
0
0
0
strawberry
0.5 cup
24.32
5.8368
0.228
ice cube
0.5 cup
0
0
0
vanilla
0.25 teaspoon
3.024
0.1328
0.0006
rice milk
1 cup
0
0
0
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