Berry Salad With Balsamic Vinegar And Honey

1. Place cleaned blueberries and strawberries in a medium bowl.

2. In a small bowl, whisk honey and balsamic vinegar together. Pour over berries.

3. Cover and refrigerate for 2 hours.

4. To serve, quickly rinse and drain raspberries.

5. Add raspberries and orange zest to the salad.

6. Toss gently and serve with a dollop of sour cream or yogurt, if you like. Enjoy!

7. Serves 6 to 8.

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Nutrient	Quantity
Total fats	3.4299 g
Protein	7.355 g
Carbohydrates	90.9666 g
Energy	376.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7049 g
Water	879.4863 g
Aspartic acid	1.1483 g
Calcium, Ca	153.87 mg
Lutein + zeaxanthin	471.32 g
Fiber, total dietary	25.827 g
Carotene, beta	112.1 g
Niacin	4.1101 mg
Vitamin A, RAE	14.04 g
Arginine	0.2547 g
Riboflavin	0.2645 mg
Tocopherol, beta	0.16 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	0.8344 g
Sodium, Na	9.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0101 g
Total lipid (fat)	3.4299 g
Manganese, Mn	4.0774 mg
Fructose	27.6677 g
Proline	0.1842 g
Fatty acids, total saturated 16:0	0.1306 g
Sucrose	3.7646 g
Choline, total	64.707 mg
Sugars, total	55.092 g
Serine	0.2111 g
Fatty acids, total saturated 18:0	0.0337 g
Vitamin B-6	0.4802 mg
Selenium, Se	3.25 g
Ash	3.777 g
Fatty acids, total saturated 18:1 undifferentiated	0.4421 g
Pantothenic acid	1.4807 mg
Phenylalanine	0.1742 g
Copper, Cu	0.5378 mg
Betaine	2.708 mg
Thiamin	0.2656 mg
Methionine	0.0321 g
Iron, Fe	4.1905 mg
Carbohydrate, by difference	90.9666 g
Phosphorus, P	224.79 mg
Folate, total	206.07 g
Tocopherol, gamma	2.8506 mg
Alanine	0.2815 g
Valine	0.1816 g
Fatty acids, total saturated 18:2 undifferentiated	1.0791 g
Glycine	0.2315 g
Carotene, alpha	19.68 g
Glucose (dextrose)	23.7188 g
Zinc, Zn	1.753 mg
Isoleucine	0.1482 g
Tocopherol, delta	1.395 mg
Fatty acids, total polyunsaturated	1.784 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.3079 g
Tocotrienol, alpha	0.0714 mg
Vitamin A, IU	206.19 IU
Folate, DFE	206.07 g
Tryptophan	0.0615 g
Vitamin C, total ascorbic acid	466.414 mg
Phytosterols	85.68 mg
Starch	0.33 g
Tyrosine	0.1704 g
Vitamin K (phylloquinone)	53.866 g
Fatty acids, total saturated	0.1719 g
Histidine	0.102 g
Fatty acids, total monounsaturated	0.4553 g
Threonine	0.1724 g
Folate, food	206.07 g
Vitamin E (alpha-tocopherol)	3.9843 mg
Magnesium, Mg	128.76 mg
Lysine	0.2048 g
Potassium, K	1392.11 mg
Cystine	0.0546 g
Fluoride, F	31.416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0	0	0	0
Orange zest	1	0	0	0
Honey	0.5 cup	0	0	0
Balsamic vinegar	2 tablespoons	0	0	0
strawberry	2 pints	228.48	54.8352	2.142
raspberry	1	63.96	14.6862	0.7995
blueberry	1	84.36	21.4452	0.4884