Berry Smoothie (21 Day Wonder Diet: Day 8)

1. Blend ingredients until smooth.

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Nutrient	Quantity
Total fats	213.8179 g
Protein	348.6121 g
Carbohydrates	4548.6488 g
Energy	19151.0875 kCal
Fatty acids, total saturated 18:3 undifferentiated	31.1876 g
Water	44232.1143 g
Aspartic acid	63.9899 g
Calcium, Ca	7006.7375 mg
Lutein + zeaxanthin	18760 g
Fiber, total dietary	1031.68 g
Carotene, beta	6221.1875 g
Niacin	195.0398 mg
Vitamin A, RAE	762.6125 g
Arginine	15.8405 g
Riboflavin	13.1719 mg
Tocopherol, beta	4.91 mg
Glutamic acid	49.8463 g
Sodium, Na	611.525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7325 g
Total lipid (fat)	213.8179 g
Manganese, Mn	186.1818 mg
Fructose	1478.87 g
Proline	11.6912 g
Fatty acids, total saturated 16:0	12.9254 g
Fatty acids, total saturated 8:0	4.0852 g
Sucrose	190.81 g
Choline, total	2880.33 mg
Sugars, total	2980.3388 g
Serine	12.6203 g
Fatty acids, total saturated 10:0	3.3557 g
Fatty acids, total saturated 18:0	5.2391 g
Vitamin B-6	23.77 mg
Selenium, Se	182.0225 g
Ash	181.691 g
Vitamin D	3.675 IU
Fatty acids, total saturated 18:1 undifferentiated	24.9759 g
Pantothenic acid	62.418 mg
Phenylalanine	10.7317 g
Copper, Cu	25.2219 mg
Betaine	98.2 mg
Thiamin	13.3427 mg
Retinol	49.6125 g
Methionine	2.3826 g
Iron, Fe	190.9079 mg
Carbohydrate, by difference	4548.6488 g
Phosphorus, P	10866.5625 mg
Folate, total	9837.2625 g
Tocopherol, gamma	70.36 mg
Fatty acids, total saturated 4:0	0.1764 g
Alanine	16.5338 g
Cholesterol	23.8875 mg
Valine	11.522 g
Fatty acids, total saturated 18:2 undifferentiated	44.7138 g
Glycine	13.7346 g
Glucose (dextrose)	1297.88 g
Fatty acids, total saturated 14:0	10.6527 g
Zinc, Zn	73.6521 mg
Isoleucine	9.1963 g
Tocopherol, delta	7.13 mg
Fatty acids, total saturated 12:0	25.5864 g
Fatty acids, total polyunsaturated	75.9014 g
Tocotrienol, gamma	7.77 mg
Leucine	18.8551 g
Tocotrienol, alpha	3.8 mg
Vitamin A, IU	10735.9125 IU
Folate, DFE	9837.2625 g
Tryptophan	3.4746 g
Vitamin C, total ascorbic acid	23428.3388 mg
Phytosterols	4562.4 mg
Fatty acids, total saturated 6:0	0.4477 g
Starch	18.53 g
Tyrosine	9.851 g
Vitamin B-12	0.6799 g
Vitamin K (phylloquinone)	2978.9075 g
Fatty acids, total saturated	63.3954 g
Histidine	6.0662 g
Fatty acids, total monounsaturated	25.6315 g
Threonine	10.2801 g
Folate, food	9837.2625 g
Vitamin D (D2 + D3)	0.1838 g
Vitamin D3 (cholecalciferol)	0.1838 g
Vitamin E (alpha-tocopherol)	173.9402 mg
Magnesium, Mg	5716.85 mg
Lysine	12.1369 g
Potassium, K	67603.0125 mg
Cystine	3.3348 g
Fluoride, F	1694.05 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Yogurt	0.75 cup	112.0875	8.5628	5.9719
strawberry	250	12160	2918.4	114
blueberry	75	6327	1608.39	36.63