Berry Watermelon Smoothie

1. Blend watermelon, blueberries, and milk.

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Nutrient	Quantity
Total fats	8.6982 g
Protein	9.7206 g
Carbohydrates	44.7354 g
Energy	279.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2688 g
Water	480.501 g
Aspartic acid	0.8033 g
Calcium, Ca	295.38 mg
Lutein + zeaxanthin	130.72 g
Fiber, total dietary	4.168 g
Carotene, beta	531.06 g
Niacin	1.1099 mg
Vitamin A, RAE	159.8 g
Arginine	0.3653 g
Riboflavin	0.5054 mg
Tocopherol, beta	0.0148 mg
Glutamic acid	1.9592 g
Sodium, Na	107.94 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	8.6982 g
Manganese, Mn	0.5656 mg
Fructose	12.53 g
Proline	0.8372 g
Fatty acids, total saturated 16:0	2.0603 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	2.0262 g
Choline, total	50.086 mg
Sugars, total	36.6108 g
Serine	0.5208 g
Fatty acids, total saturated 10:0	0.1845 g
Fatty acids, total saturated 18:0	0.9072 g
Vitamin B-6	0.2341 mg
Selenium, Se	9.792 g
Ash	2.375 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.1079 g
Pantothenic acid	1.4339 mg
Phenylalanine	0.4593 g
Copper, Cu	0.2101 mg
Betaine	2.222 mg
Thiamin	0.2178 mg
Retinol	109.8 g
Methionine	0.2295 g
Iron, Fe	0.8572 mg
Carbohydrate, by difference	44.7354 g
Phosphorus, P	239.66 mg
Folate, total	25.7 g
Tocopherol, gamma	0.5328 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	6979.28 g
Alanine	0.3332 g
Cholesterol	24.4 mg
Valine	0.5731 g
Fatty acids, total saturated 18:2 undifferentiated	0.5 g
Glycine	0.2126 g
Glucose (dextrose)	9.6556 g
Fatty acids, total saturated 14:0	0.7247 g
Zinc, Zn	1.2936 mg
Isoleucine	0.461 g
Maltose	0.0924 g
Tocopherol, delta	0.0444 mg
Fatty acids, total saturated 12:0	0.1894 g
Fatty acids, total polyunsaturated	0.7689 g
Tocotrienol, gamma	0.1036 mg
Leucine	0.8224 g
Tocotrienol, alpha	0.0154 mg
Vitamin A, IU	1351.46 IU
Folate, DFE	25.7 g
Tryptophan	0.1128 g
Vitamin C, total ascorbic acid	26.83 mg
Phytosterols	3.08 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	0.0444 g
Lactose	12.322 g
Tyrosine	0.4198 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	29.45 g
Fatty acids, total saturated	4.6166 g
Histidine	0.2573 g
Fatty acids, total monounsaturated	2.1079 g
Threonine	0.3982 g
Folate, food	25.7 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	120.12 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.0914 mg
Magnesium, Mg	48.68 mg
Lysine	0.7589 g
Potassium, K	608.52 mg
Cystine	0.0613 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Watermelon	1 cup	46.2	11.627	0.231
Milk	1 cup	148.84	11.6632	7.9788
blueberry	1 cup	84.36	21.4452	0.4884