Berry-Melon Agua Fresca

1. In a blender, combine fruit and 2 cups cold water. Whirl until puréed and add sugar and lime juice to taste.

2. Pour mixture through a strainer into a serving pitcher. Serve cold.

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Nutrient	Quantity
Total fats	1.788 g
Protein	4.6692 g
Carbohydrates	131.2566 g
Energy	523.8267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3725 g
Water	622.362 g
Aspartic acid	0.6177 g
Calcium, Ca	94.8433 mg
Lutein + zeaxanthin	298.6 g
Fiber, total dietary	14.0777 g
Carotene, beta	151.6 g
Niacin	2.8579 mg
Vitamin A, RAE	15.7933 g
Arginine	0.1023 g
Riboflavin	0.133 mg
Tocopherol, beta	0.089 mg
Fatty acids, total saturated 20:1	0.0062 g
Glutamic acid	0.7232 g
Sodium, Na	67.5833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0031 g
Total lipid (fat)	1.788 g
Manganese, Mn	1.5481 mg
Fructose	17.1554 g
Proline	0.0954 g
Fatty acids, total saturated 16:0	0.1532 g
Sucrose	76.5675 g
Choline, total	53.747 mg
Sugars, total	108.6286 g
Serine	0.1444 g
Fatty acids, total saturated 18:0	0.0197 g
Vitamin B-6	0.4689 mg
Selenium, Se	3.3147 g
Ash	2.9324 g
Fatty acids, total saturated 18:1 undifferentiated	0.1522 g
Pantothenic acid	1.2209 mg
Phenylalanine	0.0888 g
Copper, Cu	0.2932 mg
Betaine	1.4493 mg
Thiamin	0.2253 mg
Methionine	0.0216 g
Iron, Fe	2.3716 mg
Carbohydrate, by difference	131.2566 g
Phosphorus, P	121.5166 mg
Folate, total	134.9767 g
Tocopherol, gamma	1.9702 mg
Alanine	0.2192 g
Valine	0.099 g
Fatty acids, total saturated 18:2 undifferentiated	0.5436 g
Glycine	0.1028 g
Carotene, alpha	19.68 g
Glucose (dextrose)	14.9086 g
Fatty acids, total saturated 14:0	0.0068 g
Zinc, Zn	1.1201 mg
Isoleucine	0.0701 g
Tocopherol, delta	1.2944 mg
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	0.916 g
Leucine	0.119 g
Tocotrienol, alpha	0.0555 mg
Vitamin A, IU	269.1633 IU
Folate, DFE	134.9767 g
Tryptophan	0.0308 g
Vitamin C, total ascorbic acid	207.002 mg
Phytosterols	18.24 mg
Starch	0.0608 g
Tyrosine	0.069 g
Vitamin K (phylloquinone)	23.282 g
Fatty acids, total saturated	0.1819 g
Histidine	0.0368 g
Fatty acids, total monounsaturated	0.1608 g
Threonine	0.0762 g
Folate, food	134.9767 g
Vitamin E (alpha-tocopherol)	1.7564 mg
Magnesium, Mg	88.62 mg
Lysine	0.1136 g
Potassium, K	1307.3967 mg
Cystine	0.0277 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
strawberry	1 cup	48.64	11.6736	0.456
lime juice	0.33 cup	20.1667	6.7921	0.0565
raspberry	1 cup	63.96	14.6862	0.7995
honeydew melon	2 cups	122.4	30.906	0.476