Berry-Muesli

1. Boil up millet in water, reduce heat and let millet swell for 15 minutes.

2. Stir milk and honey, add cooled millet.

3. Sprinkle with berries, almond fragments and peppermint leaves.

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Nutrient	Quantity
Total fats	16.9197 g
Protein	7.1412 g
Carbohydrates	42.6603 g
Energy	351.8394 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0882 g
Water	58.244 g
Aspartic acid	0.4881 g
Calcium, Ca	39.4057 mg
Fiber, total dietary	4.8194 g
Carotene, beta	1.9845 g
Niacin	2.7014 mg
Vitamin A, RAE	13.0408 g
Arginine	0.2421 g
Riboflavin	0.2123 mg
Fatty acids, total saturated 20:1	0.0113 g
Glutamic acid	1.5592 g
Sodium, Na	15.5922 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0895 g
Total lipid (fat)	16.9197 g
Manganese, Mn	0.9264 mg
Proline	0.5855 g
Fatty acids, total saturated 16:0	1.4184 g
Fatty acids, total saturated 8:0	0.0213 g
Choline, total	4.1084 mg
Sugars, total	1.4316 g
Serine	0.419 g
Fatty acids, total saturated 10:0	0.0213 g
Fatty acids, total saturated 18:0	0.422 g
Vitamin B-6	0.2279 mg
Selenium, Se	2.5798 g
Ash	2.0524 g
Vitamin D	0.567 IU
Menaquinone-4	0.2835 g
Fatty acids, total saturated 18:1 undifferentiated	10.0876 g
Pantothenic acid	0.5865 mg
Phenylalanine	0.3751 g
Copper, Cu	0.4343 mg
Betaine	0.1701 mg
Thiamin	0.2517 mg
Retinol	12.7573 g
Methionine	0.1488 g
Iron, Fe	1.7151 mg
Carbohydrate, by difference	42.6603 g
Phosphorus, P	185.4057 mg
Folate, total	49.6116 g
Fatty acids, total saturated 4:0	0.0213 g
Alanine	0.5894 g
Cholesterol	2.8349 mg
Valine	0.3861 g
Fatty acids, total saturated 18:2 undifferentiated	3.5429 g
Glycine	0.1803 g
Fatty acids, total saturated 14:0	0.0842 g
Zinc, Zn	1.0574 mg
Isoleucine	0.3099 g
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	3.6317 g
Leucine	0.8786 g
Vitamin A, IU	45.9262 IU
Folate, DFE	49.6116 g
Tryptophan	0.0788 g
Phytosterols	36.176 mg
Fatty acids, total saturated 6:0	0.0213 g
Lactose	1.4316 g
Tyrosine	0.2379 g
Vitamin B-12	0.1276 g
Vitamin K (phylloquinone)	1.5473 g
Fatty acids, total saturated	2.0538 g
Histidine	0.1607 g
Fatty acids, total monounsaturated	10.1749 g
Threonine	0.2381 g
Folate, food	49.6116 g
Vitamin D (D2 + D3)	0.0283 g
Vitamin D3 (cholecalciferol)	0.0283 g
Vitamin E (alpha-tocopherol)	5.3793 mg
Magnesium, Mg	68.0387 mg
Lysine	0.195 g
Potassium, K	147.9843 mg
Cystine	0.1256 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 ounce	17.2932	1.3551	0.927
Honey	1 tablespoon	0	0	0
Water	1 ounce	0	0	0
Almond	1 tablespoon	120.224	0	13.6
blackberry	0	0	0	0
peppermint extract	2	0	0	0
millet	2 ounces	214.3222	41.3052	2.3927