Bertha'S French Toast

1. Mix first 5 ingredients - whisk until well-blended.

2. Dip each slice making sure each side gets a good soak (you'll have to acquire a feel for how you like it - too long and it's to soggy, too short and it's too dry).

3. Place slice on non-stick / greased griddle (or frying pan) over medium to medium high heat.

4. Flip when golden brown on one side.

5. Done when golden brown on both sides.

6. Repeat and enjoy!

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Nutrient	Quantity
Total fats	53.3121 g
Protein	57.9782 g
Carbohydrates	61.3413 g
Energy	943.4683 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.08 g
Water	346.6321 g
Aspartic acid	1.3312 g
Calcium, Ca	352.2567 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	437.48 g
Fiber, total dietary	3.96 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	14.96 g
Niacin	3.9029 mg
Vitamin A, RAE	212.77 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2736 g
Riboflavin	0.6583 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0135 mg
Fatty acids, total polyunsaturated 15:0	0.0062 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0281 g
Glutamic acid	2.1146 g
Sodium, Na	261.8083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2906 g
Total lipid (fat)	53.3121 g
Manganese, Mn	1.6954 mg
Fructose	0.0119 g
Proline	0.5368 g
Fatty acids, total saturated 16:0	6.1235 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	3.0095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	50.1029 g
Choline, total	448.9673 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	56.3832 g
Serine	0.9233 g
Fatty acids, total saturated 10:0	2.3931 g
Fatty acids, total saturated 18:0	3.1169 g
Fatty acids, total saturated 20:4 undifferentiated	0.2864 g
Vitamin B-6	0.4759 mg
Selenium, Se	74.11 g
Ash	4.9226 g
Vitamin D	78.06 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5154 g
Pantothenic acid	1.6042 mg
Phenylalanine	0.6646 g
Copper, Cu	1.0991 mg
Betaine	0.303 mg
Thiamin	0.3687 mg
Retinol	211.07 g
Methionine	0.3317 g
Iron, Fe	7.6512 mg
Carbohydrate, by difference	61.3413 g
Phosphorus, P	753.805 mg
Folate, total	111.12 g
Dihydrophylloquinone	0.067 g
Tocopherol, gamma	0.4761 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Alanine	0.7202 g
Cholesterol	483.7833 mg
Valine	0.8405 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.9236 g
Glycine	0.4934 g
Carotene, alpha	6.46 g
Glucose (dextrose)	0.2156 g
Fatty acids, total saturated 14:0	7.5555 g
Zinc, Zn	4.5238 mg
Isoleucine	0.6447 g
Maltose	0.0119 g
Tocopherol, delta	0.0402 mg
Fatty acids, total saturated 12:0	19.0383 g
Fatty acids, total polyunsaturated	2.5253 g
Fatty acids, total saturated 14:1	0.0076 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0868 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0351 mg
Vitamin A, IU	741.8067 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	111.12 g
Tryptophan	0.1622 g
Vitamin C, total ascorbic acid	5.04 mg
Phytosterols	1.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0119 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0069 g
Fatty acids, total saturated 6:0	0.2448 g
Lactose	0.0119 g
Tyrosine	0.4926 g
Vitamin B-12	3.0432 g
Vitamin K (phylloquinone)	0.6757 g
Fatty acids, total saturated	41.5266 g
Histidine	0.3206 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.8492 g
Threonine	0.5442 g
Folate, food	111.12 g
Fatty acids, total polyunsaturated 17:0	0.0197 g
Vitamin D (D2 + D3)	1.918 g
Fatty acids, total polyunsaturated 24:0	0.0015 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	10.11 g
Vitamin D3 (cholecalciferol)	1.918 g
Vitamin E (alpha-tocopherol)	2.3669 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1232 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	119.7933 mg
Lysine	0.8447 g
Potassium, K	1096.9083 mg
Cystine	0.2619 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Sugar	0.25 cup	201.495	50.399	0
Cinnamon	0	0	0	0
Egg	1	71.5	0.36	4.755
Egg yolk	1	54.74	0.6103	4.5118
hawaiian bread	8 ounces	201.7333	0	1.1333