Besan Ka Halwa

1. Grind the Cashew Nut & Almonds till it become powder.

2. Add Cardamom Powder in water and boil it till it remains 2 tablespoon.

3. Melt the ghee in a heavy based pan.

4. Add besan and keep on stirring it till the besan turns a bit darker or golden brown.

5. Add Cashew Nut & Almonds powder in it and keep stirring till it mixed with besan.

6. Add Sugar, Milk and Cardamom Water and keep stirring till they mix well.

7. Keep stirring until it becomes dry and bit darker.

8. Add chopped almonds to garnishing.

9. Server Hot.

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Nutrient	Quantity
Total fats	67.211 g
Protein	38.5842 g
Carbohydrates	215.4064 g
Energy	1620.458 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3376 g
Water	466.2135 g
Aspartic acid	0.6588 g
Calcium, Ca	376.424 mg
Fiber, total dietary	14.904 g
Carotene, beta	51.58 g
Niacin	2.6488 mg
Vitamin A, RAE	115 g
Arginine	0.2196 g
Riboflavin	0.5587 mg
Glutamic acid	1.7275 g
Sodium, Na	201.706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3179 g
Total lipid (fat)	67.211 g
Manganese, Mn	2.2749 mg
Proline	0.7588 g
Fatty acids, total saturated 16:0	6.0387 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	123.194 g
Choline, total	35.092 mg
Sugars, total	150.489 g
Serine	0.4636 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.8703 g
Vitamin B-6	0.7668 mg
Selenium, Se	20.482 g
Ash	5.9034 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	38.7375 g
Pantothenic acid	1.7464 mg
Phenylalanine	0.3977 g
Copper, Cu	1.3474 mg
Betaine	1.464 mg
Thiamin	0.7829 mg
Retinol	109.8 g
Methionine	0.2025 g
Iron, Fe	7.2395 mg
Carbohydrate, by difference	215.4064 g
Phosphorus, P	645.042 mg
Folate, total	615.26 g
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.2611 g
Cholesterol	24.4 mg
Valine	0.5026 g
Fatty acids, total saturated 18:2 undifferentiated	12.9548 g
Glycine	0.1513 g
Fatty acids, total saturated 14:0	0.7385 g
Zinc, Zn	4.8179 mg
Isoleucine	0.3977 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	13.2923 g
Leucine	0.7296 g
Vitamin A, IU	451.86 IU
Folate, DFE	615.26 g
Tryptophan	0.0976 g
Phytosterols	186.82 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.388 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	16.79 g
Fatty acids, total saturated	9.6069 g
Histidine	0.2318 g
Fatty acids, total monounsaturated	39.0068 g
Threonine	0.327 g
Folate, food	615.26 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	20.9162 mg
Magnesium, Mg	260.704 mg
Lysine	0.6442 g
Potassium, K	1525.578 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	9 tablespoons	495.558	123.9516	0
Ghee	1 cup	0	0	0
Water	1 cup	0	0	0
Cardamom Powder	1 tablespoon	0	0	0
besan	1.5 1/2	534.06	79.7916	9.2322
Almond	50 g	442	0	50
cashew nut	100	0	0	0