Besan Ladoos For Lynda Clark

1. Mix the milk and 1/4 cup ghee with the gram flour in a mixing bowl.

2. Use your fingers to mix.

3. Cover and set aside for half an hour.

4. Chop nuts or break them to fine pieces.

5. Heat the rest of the ghee in a wok.

6. Now (after 30 minutes are up), fry the gramflour in the ghee for 5-7 minutes.

7. Break the whole lump of gramflour into smaller pieces.

8. Keep stirring CONTINUOUSLY (at this stage it will be sizzling and bubbly).

9. Add sugar, nuts and cardamom powder.

10. Mix well.

11. Switch off flame.

12. Transfer mixture to a plate and spread out mixture so as to allow it to cool faster.

13. After 10 minutes when the mixture is still warm but has cooled down a bit, make into even sized balls.

14. Store in an airtight container.

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Nutrient	Quantity
Total fats	14.9585 g
Protein	43.3685 g
Carbohydrates	918.361 g
Energy	4036.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5606 g
Water	236.5439 g
Aspartic acid	3.9638 g
Calcium, Ca	318.47 mg
Fiber, total dietary	15.168 g
Carotene, beta	12.81 g
Niacin	16.5317 mg
Vitamin A, RAE	84.18 g
Arginine	3.4258 g
Riboflavin	0.442 mg
Glutamic acid	8.2286 g
Sodium, Na	90.81 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0316 g
Total lipid (fat)	14.9585 g
Manganese, Mn	7.7771 mg
Proline	2.3261 g
Fatty acids, total saturated 16:0	3.6975 g
Fatty acids, total saturated 8:0	0.1372 g
Sucrose	400.7276 g
Choline, total	62.825 mg
Sugars, total	410.7275 g
Serine	2.3069 g
Fatty acids, total saturated 10:0	0.1372 g
Fatty acids, total saturated 18:0	0.8323 g
Vitamin B-6	2.8214 mg
Selenium, Se	102.203 g
Ash	5.7681 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	4.2415 g
Pantothenic acid	5.8587 mg
Phenylalanine	2.3017 g
Copper, Cu	0.9038 mg
Betaine	1.098 mg
Thiamin	0.9564 mg
Retinol	82.35 g
Methionine	1.062 g
Iron, Fe	3.7617 mg
Carbohydrate, by difference	918.361 g
Phosphorus, P	777.12 mg
Folate, total	34.43 g
Fatty acids, total saturated 4:0	0.1372 g
Alanine	2.294 g
Cholesterol	18.3 mg
Valine	2.5764 g
Fatty acids, total saturated 18:2 undifferentiated	2.1978 g
Glycine	1.8009 g
Fatty acids, total saturated 14:0	0.5941 g
Zinc, Zn	5.8543 mg
Isoleucine	1.8404 g
Fatty acids, total saturated 12:0	0.1409 g
Fatty acids, total polyunsaturated	2.7521 g
Leucine	3.6314 g
Vitamin A, IU	296.46 IU
Folate, DFE	34.43 g
Tryptophan	0.5282 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	2.2755 g
Vitamin B-12	0.8235 g
Vitamin K (phylloquinone)	0.549 g
Fatty acids, total saturated	5.8525 g
Histidine	1.1155 g
Fatty acids, total monounsaturated	4.2794 g
Threonine	1.5724 g
Folate, food	34.43 g
Vitamin D (D2 + D3)	0.183 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	0.8233 mg
Magnesium, Mg	247.58 mg
Lysine	1.7913 g
Potassium, K	839.04 mg
Cystine	0.711 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	2 cups	1611.96	403.192	0
Ghee	3 cups	0	0	0
Cardamom Powder	0.25 cup	0	0	0
Cashew	0.5 cup	0	0	0
flour	4 cups	2313.12	506.4216	8.9744