Best Banana Muffins

1. 1/2 cup sugar (I use Splenda substitute) so left out of ingredients above so as not to distort nutritional calculations.

2. Combine flours, oats, baking powder, baking soda and salt; set aside.

3. Beat egg.

4. Add oil, sugar, milk and mashed banana and stir well.

5. Add dry ingredients to liquids and stir until just blended.

6. Spoon batter into prepared muffin tins and bake for 18-20 minutes.

7. Remove and cool on racks.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	74.0278 g
Protein	47.7773 g
Carbohydrates	282.1038 g
Energy	1799.356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.846 g
Water	344.5229 g
Aspartic acid	4.0547 g
Calcium, Ca	815.212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	668.2 g
Fiber, total dietary	32.8184 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0717 g
Carotene, beta	71.54 g
Niacin	10.0507 mg
Vitamin A, RAE	142.87 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.027 g
Riboflavin	0.9791 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.3466 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.1904 g
Glutamic acid	10.7605 g
Sodium, Na	2366.11 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8198 g
Total lipid (fat)	74.0278 g
Manganese, Mn	11.0019 mg
Fructose	10.9575 g
Proline	3.8184 g
Fatty acids, total saturated 16:0	10.2911 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	5.7015 g
Choline, total	251.779 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	35.7377 g
Serine	2.5693 g
Fatty acids, total saturated 10:0	0.0968 g
Fatty acids, total saturated 18:0	2.0321 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.9928 mg
Selenium, Se	138.1431 g
Ash	15.9428 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	44.2136 g
Pantothenic acid	4.8907 mg
Phenylalanine	2.492 g
Copper, Cu	1.1448 mg
Betaine	85.105 mg
Thiamin	1.8609 mg
Retinol	134.9 g
Methionine	1 g
Iron, Fe	11.5529 mg
Carbohydrate, by difference	282.1038 g
Phosphorus, P	1579.942 mg
Folate, total	167.82 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.4622 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	2.2412 g
Cholesterol	198.2 mg
Valine	2.6123 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.1398 g
Glycine	2.0958 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.39 g
Fatty acids, total saturated 14:0	0.4078 g
Zinc, Zn	7.6462 mg
Isoleucine	1.9131 g
Maltose	0.0225 g
Tocopherol, delta	0.1465 mg
Fatty acids, total saturated 12:0	0.1228 g
Fatty acids, total polyunsaturated	11.1394 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.032 mg
Fatty acids, total polyunsaturated 17:1	0.0735 g
Leucine	3.7389 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	2.5124 mg
Vitamin A, IU	619.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	167.82 g
Tryptophan	0.7094 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	155.34 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.2251 g
Tocotrienol, beta	0.0752 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	64.098 g
Lactose	6.161 g
Tyrosine	1.7113 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	38.867 g
Fatty acids, total saturated	13.6393 g
Histidine	1.3269 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	45.3024 g
Threonine	1.5555 g
Folate, food	167.82 g
Fatty acids, total polyunsaturated 17:0	0.0229 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	10.3032 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	467.109 mg
Lysine	2.1734 g
Potassium, K	1986.72 mg
Cystine	1.0952 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0.5 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Banana	1 cup	200.25	51.39	0.7425
Baking soda	1 teaspoon	0	0	0
Olive oil	0.25 cup	477.36	0	54
Egg	1	71.5	0.36	4.755
White Flour	0.75 cup	433.71	94.954	1.6827
Wheat Flour	0.75 cup	306	64.773	2.25
oat	1 cup	231.24	62.2468	6.6082