Best Beef Burgers

1. In a big bowl, blend all the ingredients together, making sure your hands spread the seasoning evenly through the meat.

2. Shape mixture into 6 patties, 1-inch thick.

3. Lightly oil the grill or skillet over med-high heat; cook the burgers 6-8 minutes per side for medium; or until desired doneness.

4. Serve on toasted sesame seed buns with prepared horseradish, romaine lettuce, and sliced tomato.

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Nutrient	Quantity
Total fats	15.6565 g
Protein	208.8043 g
Carbohydrates	8.9263 g
Energy	1061.9952 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0604 g
Water	720.3301 g
Aspartic acid	19.5529 g
Calcium, Ca	75.4169 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	18.863 g
Fiber, total dietary	2.1528 g
Carotene, beta	11.895 g
Niacin	65.2454 mg
Hydroxyproline	0.7253 g
Vitamin A, RAE	0.9315 g
Arginine	13.4564 g
Riboflavin	3.251 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	31.9526 g
Sodium, Na	458.8244 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4198 g
Total lipid (fat)	15.6565 g
Manganese, Mn	0.6384 mg
Fructose	0.0079 g
Proline	8.5014 g
Fatty acids, total saturated 16:0	3.0345 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.3301 g
Sucrose	0.0007 g
Choline, total	729.3381 mg
Fatty acids, total polyunsaturated 18:1 t	0.0816 g
Sugars, total	3.1701 g
Serine	8.7271 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	1.5621 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	6.3949 mg
Selenium, Se	240.0095 g
Ash	10.5389 g
Fatty acids, total saturated 18:1 undifferentiated	5.758 g
Pantothenic acid	8.3243 mg
Phenylalanine	8.6702 g
Copper, Cu	0.6886 mg
Betaine	61.0538 mg
Thiamin	5.9573 mg
Methionine	5.6989 g
Iron, Fe	8.0683 mg
Carbohydrate, by difference	8.9263 g
Phosphorus, P	2132.9224 mg
Folate, total	14.1865 g
Tocopherol, gamma	0.2263 mg
Lycopene	0.69 g
Alanine	11.9529 g
Cholesterol	562.1346 mg
Valine	10.5531 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	2.3688 g
Glycine	9.4398 g
Carotene, alpha	0.414 g
Glucose (dextrose)	0.0083 g
Fatty acids, total saturated 14:0	0.1461 g
Zinc, Zn	18.7878 mg
Isoleucine	9.8833 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total polyunsaturated	2.9785 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	17.1672 g
Tocotrienol, alpha	0.0293 mg
Vitamin A, IU	20.4715 IU
Folate, DFE	14.1865 g
Tryptophan	2.4793 g
Vitamin C, total ascorbic acid	3.2 mg
Phytosterols	5.174 mg
Galactose	0.0052 g
Fatty acids, total polyunsaturated 18:1 c	5.6708 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	8.269 g
Vitamin B-12	4.8053 g
Vitamin K (phylloquinone)	5.9676 g
Fatty acids, total saturated	4.8057 g
Histidine	8.4638 g
Fatty acids, total monounsaturated	6.2599 g
Threonine	9.1687 g
Folate, food	14.1865 g
Fatty acids, total polyunsaturated 17:0	0.0453 g
Cryptoxanthin, beta	0.8625 g
Vitamin E (alpha-tocopherol)	0.7772 mg
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0816 g
Magnesium, Mg	240.9667 mg
Lysine	18.5091 g
Potassium, K	3797.0587 mg
Cystine	2.344 g
Fluoride, F	1.1799 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Tomato	0	0	0	0
black pepper	1.5 1/2	8.6595	2.2063	0.1125
shallot	0.25 cup	28.8	6.72	0.04
horseradish	0	0	0	0
romaine lettuce leaf	0	0	0	0
sirloin	2 lbs	1024.5357	0	15.504
rosemary leaf	3 tablespoons	0	0	0
grain dijon mustard	3 tablespoons	0	0	0
hamburger bun sesame seed	6	0	0	0