Best Beef Stroganoff

1. Sauté onion and garlic in butter over medium heat.

2. Stir in ground beef and brown stir in flour, salt, mushrooms, and pepper cook 5 minutes, then stir in soup. Simmer uncovered 10 minutes.

3. Stir in sour cream until heated. Serve over noodles.

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Nutrient	Quantity
Total fats	155.4235 g
Protein	112.6775 g
Carbohydrates	75.0022 g
Energy	2136.6267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.728 g
Water	862.8907 g
Aspartic acid	1.7984 g
Calcium, Ca	567.0833 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0229 g
Lutein + zeaxanthin	15.4905 g
Fiber, total dietary	13.5715 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0389 g
Carotene, beta	60.2325 g
Niacin	26.2549 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	287.1552 g
Fatty acids, total trans-polyenoic	0.9159 g
Arginine	2.0596 g
Riboflavin	1.4209 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.7471 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4794 g
Fatty acids, total saturated 20:1	0.1749 g
Glutamic acid	4.3865 g
Sodium, Na	2376.274 mg
Fatty acids, total saturated 16:1 undifferentiated	2.338 g
Total lipid (fat)	155.4235 g
Manganese, Mn	1.4178 mg
Fructose	1.0333 g
Proline	1.2764 g
Fatty acids, total saturated 16:0	26.9906 g
Fatty acids, total saturated 8:0	0.3386 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8284 g
Sucrose	0.7921 g
Choline, total	356.6681 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.6807 g
Fatty acids, total polyunsaturated 18:1 t	4.3214 g
Sugars, total	14.3041 g
Serine	1.108 g
Fatty acids, total saturated 10:0	0.8924 g
Fatty acids, total saturated 18:0	14.4163 g
Fatty acids, total saturated 20:4 undifferentiated	0.1119 g
Vitamin B-6	2.0148 mg
Selenium, Se	76.7566 g
Ash	17.2343 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	40.1257 g
Pantothenic acid	4.4008 mg
Phenylalanine	1.0182 g
Copper, Cu	1.3715 mg
Betaine	37.7986 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.1088 mg
Retinol	278.3 g
Methionine	0.5651 g
Iron, Fe	11.0374 mg
Carbohydrate, by difference	75.0022 g
Phosphorus, P	1467.8411 mg
Folate, total	115.9933 g
Tocopherol, gamma	0.7277 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0183 g
Lycopene	0.115 g
Alanine	0.9153 g
Cholesterol	431.8002 mg
Valine	1.1428 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0491 g
Fatty acids, total saturated 18:2 undifferentiated	15.8982 g
Glycine	0.988 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.5774 g
Fatty acids, total saturated 14:0	5.3817 g
Zinc, Zn	24.5171 mg
Isoleucine	0.9025 g
Fatty acids, total saturated 12:0	1.0694 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	28.9729 g
Fatty acids, total saturated 14:1	0.644 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	1.6904 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9159 g
Tocotrienol, alpha	0.0829 mg
Vitamin A, IU	1073.3152 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0979 g
Folate, DFE	115.9933 g
Tryptophan	0.3583 g
Vitamin C, total ascorbic acid	8.926 mg
Phytosterols	12.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	24.9693 g
Fatty acids, total saturated 20:0	0.1483 g
Fatty acids, total saturated 6:0	0.467 g
Lactose	7.843 g
Tyrosine	0.8756 g
Vitamin B-12	9.4188 g
Vitamin K (phylloquinone)	9.7518 g
Fatty acids, total saturated	54.6717 g
Histidine	0.5709 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	52.3113 g
Threonine	0.8344 g
Folate, food	115.9933 g
Fatty acids, total polyunsaturated 17:0	0.9152 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.4438 g
Vitamin E (alpha-tocopherol)	2.5077 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	5.2373 g
Fatty acids, total trans-monoenoic	4.3214 g
Magnesium, Mg	183.4284 mg
Lysine	1.0568 g
Potassium, K	2388.67 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.3098 g
Fluoride, F	1.0766 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Cream	1 cup	455.4	10.649	44.505
Onion	0.5 cup	32	7.472	0.08
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
flour	2 tablespoons	72.285	15.8257	0.2804
Garlic Clove	1	4.47	0.9918	0.015
mushroom stem	0	0	0	0
egg noodle	1 bag	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982