Best Broccoli Cheese Casserole

1. Cook broccoli until tender.

2. drain well.

3. in a pre-sprayed casserole dish mix cream of mushroom soup, sour cream, onion, and 1 cup of cheese together.

4. add broccoli and crush ritz crackers and also mix inches.

5. top with 1/2 cup shredded cheddar cheese.

6. bake at 350 for 20 minutes.

7. you can also substitute the broccoli with cauliflower.

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Nutrient	Quantity
Total fats	4.5692 g
Protein	35.0612 g
Carbohydrates	87.2804 g
Energy	441.44 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2582 g
Water	1148.265 g
Aspartic acid	4.0157 g
Calcium, Ca	587.62 mg
Lutein + zeaxanthin	17063.28 g
Fiber, total dietary	32.806 g
Fatty acids, total saturated 22:0	0.0243 g
Carotene, beta	4390.46 g
Niacin	7.8514 mg
Vitamin A, RAE	376.96 g
Arginine	2.3954 g
Riboflavin	1.4416 mg
Tocopherol, beta	0.1216 mg
Glutamic acid	6.7713 g
Sodium, Na	404.08 mg
Total lipid (fat)	4.5692 g
Manganese, Mn	2.6439 mg
Fructose	9.1718 g
Proline	1.346 g
Fatty acids, total saturated 16:0	0.3764 g
Sucrose	1.909 g
Choline, total	231.662 mg
Sugars, total	23.64 g
Serine	1.4861 g
Fatty acids, total saturated 18:0	0.0758 g
Vitamin B-6	2.212 mg
Selenium, Se	30.75 g
Ash	10.8242 g
Fatty acids, total saturated 18:1 undifferentiated	0.1307 g
Pantothenic acid	7.0538 mg
Phenylalanine	1.4402 g
Copper, Cu	0.6231 mg
Betaine	1.286 mg
Thiamin	0.8956 mg
Methionine	0.4635 g
Iron, Fe	9.0238 mg
Carbohydrate, by difference	87.2804 g
Phosphorus, P	822.86 mg
Folate, total	779.38 g
Tocopherol, gamma	2.0672 mg
Alanine	1.2793 g
Valine	1.5347 g
Fatty acids, total saturated 18:2 undifferentiated	0.2158 g
Glycine	1.0997 g
Carotene, alpha	304 g
Glucose (dextrose)	7.3374 g
Fatty acids, total saturated 14:0	0.015 g
Zinc, Zn	5.1046 mg
Isoleucine	0.9704 g
Maltose	2.5536 g
Fatty acids, total polyunsaturated	0.474 g
Fatty acids, total polyunsaturated 17:1	0.0122 g
Leucine	1.5861 g
Tocotrienol, alpha	0.5144 mg
Vitamin A, IU	7577.08 IU
Folate, DFE	779.38 g
Tryptophan	0.4111 g
Vitamin C, total ascorbic acid	1089.852 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 20:0	0.0243 g
Lactose	2.5536 g
Tyrosine	0.6178 g
Vitamin K (phylloquinone)	1235.736 g
Fatty acids, total saturated	0.5036 g
Histidine	0.7272 g
Fatty acids, total monounsaturated	0.1429 g
Threonine	1.0848 g
Folate, food	779.38 g
Cryptoxanthin, beta	12.16 g
Vitamin E (alpha-tocopherol)	9.4988 mg
Magnesium, Mg	262.36 mg
Lysine	1.6689 g
Potassium, K	3944.76 mg
Cystine	0.3433 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 container	0	0	0
Broccoli	2 bunches	413.44	80.7424	4.4992
Onion	1	28	6.538	0.07
sharp cheddar cheese	1.5 cups	0	0	0
ritz cracker	15	0	0	0
campbell	1 can	0	0	0