Best Broccoli Salad

1. Cut broccoli and cauliflower into small to medium florets; combine with apples and oranges.

2. Pour enough dressing over ingredients to coat; toss and sprinkle with sunflower seeds. Serve immediately or allow to chill and flavors to blend.

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Nutrient	Quantity
Total fats	9.0828 g
Protein	6.1484 g
Carbohydrates	70.1387 g
Energy	350.0942 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0772 g
Water	440.3971 g
Aspartic acid	0.915 g
Calcium, Ca	131.1309 mg
Lutein + zeaxanthin	443.0483 g
Fiber, total dietary	9.4411 g
Fatty acids, total saturated 22:0	0.0491 g
Carotene, beta	495.1484 g
Niacin	2.5775 mg
Fatty acids, total saturated 18:4	0.0021 g
Vitamin A, RAE	104.2603 g
Arginine	0.5805 g
Riboflavin	0.2212 mg
Tocopherol, beta	0.2029 mg
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	1.0909 g
Sodium, Na	7.2271 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0236 g
Total lipid (fat)	9.0828 g
Manganese, Mn	0.4966 mg
Fructose	20.2825 g
Proline	0.4107 g
Fatty acids, total saturated 16:0	0.4786 g
Sucrose	19.8747 g
Choline, total	45.7488 mg
Sugars, total	53.5527 g
Serine	0.2855 g
Fatty acids, total saturated 18:0	0.2693 g
Vitamin B-6	0.5156 mg
Selenium, Se	8.4191 g
Ash	1.948 g
Fatty acids, total saturated 18:1 undifferentiated	2.9842 g
Pantothenic acid	0.961 mg
Phenylalanine	0.2472 g
Copper, Cu	0.467 mg
Betaine	5.7204 mg
Thiamin	0.4383 mg
Methionine	0.0837 g
Iron, Fe	1.3975 mg
Carbohydrate, by difference	70.1387 g
Phosphorus, P	183.8708 mg
Folate, total	81.5833 g
Tocopherol, gamma	0.0567 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0021 g
Fatty acids, total saturated 22:1 undifferentiated	0.0044 g
Alanine	0.2796 g
Valine	0.2894 g
Fatty acids, total saturated 18:2 undifferentiated	3.7428 g
Glycine	0.2993 g
Carotene, alpha	295.2774 g
Glucose (dextrose)	13.3771 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	1.0813 mg
Isoleucine	0.2375 g
Tocopherol, delta	0.0031 mg
Fatty acids, total polyunsaturated	3.8191 g
Fatty acids, total polyunsaturated 17:1	0.0023 g
Leucine	0.3671 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	2082.1962 IU
Folate, DFE	81.5833 g
Tryptophan	0.0614 g
Vitamin C, total ascorbic acid	87.0732 mg
Phytosterols	81.88 mg
Fatty acids, total saturated 20:0	0.0176 g
Tyrosine	0.1482 g
Vitamin K (phylloquinone)	1.32 g
Fatty acids, total saturated	0.8433 g
Histidine	0.1401 g
Fatty acids, total monounsaturated	3.0274 g
Threonine	0.2023 g
Folate, food	81.5833 g
Fatty acids, total polyunsaturated 17:0	0.0031 g
Fatty acids, total polyunsaturated 24:0	0.0115 g
Cryptoxanthin, beta	1218.4801 g
Vitamin E (alpha-tocopherol)	6.0874 mg
Magnesium, Mg	93.7158 mg
Lysine	0.2659 g
Potassium, K	782.2073 mg
Cystine	0.0772 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2	105.6	28.072	0.286
head cauliflower	1	0	0	0
head broccoli	1	0	0	0
sunflower seed	0.33 cup	89.5467	3.0667	7.8905
mandarin orange	1 can	154.9475	39	0.9063
catalina salad dressing	1 bottle	0	0	0