Best Damn Guac Ever (Guacamole)

1. Turn your radio to a spanish station.

2. Cut open the 4 avocado's around the equator. Scoop out the avocado insides(disregarding the pits) and place into medium-sized bowl. Now, mash up the avocados in the bowl with a potato masher.

3. Next, cut up the bell pepper, onion. tomatoes, jalapenos, apple and cilantro. Place all of this into the bowl with the mashed avocados.

4. Next, measure out the sour cream, garlic powder, lime juice, and celery seed. Add to the avocado bowl and mix thoroughly with a spoon.

5. Salt/Pepper to taste.

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Nutrient	Quantity
Total fats	3.0862 g
Protein	1.7713 g
Carbohydrates	20.7804 g
Energy	112.8546 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0197 g
Water	108.0859 g
Aspartic acid	0.1279 g
Calcium, Ca	60.9323 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.002 g
Lutein + zeaxanthin	116.5525 g
Fiber, total dietary	3.0437 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0022 g
Fatty acids, total saturated 22:0	0.0029 g
Carotene, beta	124.6213 g
Niacin	0.3424 mg
Vitamin A, RAE	26.4562 g
Fatty acids, total trans-polyenoic	0.0156 g
Arginine	0.1716 g
Riboflavin	0.0682 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0144 g
Fatty acids, total saturated 20:1	0.0083 g
Glutamic acid	0.256 g
Stigmasterol	0.03 mg
Sodium, Na	11.6187 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0406 g
Total lipid (fat)	3.0862 g
Manganese, Mn	0.245 mg
Fructose	6.5676 g
Proline	0.1025 g
Fatty acids, total saturated 16:0	0.6556 g
Fatty acids, total saturated 8:0	0.0174 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0596 g
Sucrose	2.2532 g
Choline, total	10.5583 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0097 g
Fatty acids, total polyunsaturated 18:1 t	0.0799 g
Sugars, total	12.3484 g
Serine	0.049 g
Fatty acids, total saturated 10:0	0.046 g
Fatty acids, total saturated 18:0	0.2343 g
Fatty acids, total saturated 20:4 undifferentiated	0.003 g
Vitamin B-6	0.1943 mg
Selenium, Se	1.859 g
Ash	0.7393 g
Menaquinone-4	0.72 g
Fatty acids, total saturated 18:1 undifferentiated	0.8154 g
Pantothenic acid	0.1905 mg
Phenylalanine	0.044 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.0879 mg
Betaine	0.3707 mg
Thiamin	0.049 mg
Retinol	14.52 g
Methionine	0.0148 g
Iron, Fe	1.3177 mg
Carbohydrate, by difference	20.7804 g
Phosphorus, P	56.2548 mg
Folate, total	10.3992 g
Tocopherol, gamma	0.0416 mg
Fatty acids, total saturated 4:0	0.0041 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0007 g
Alanine	0.0383 g
Cholesterol	7.08 mg
Valine	0.0552 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0023 g
Fatty acids, total saturated 18:2 undifferentiated	0.1633 g
Glycine	0.0343 g
Carotene, alpha	7.8975 g
Glucose (dextrose)	3.0952 g
Fatty acids, total saturated 14:0	0.1971 g
Zinc, Zn	0.3824 mg
Isoleucine	0.0391 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0543 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.019 g
Fatty acids, total polyunsaturated	0.1934 g
Fatty acids, total saturated 14:1	0.0161 g
Fatty acids, total polyunsaturated 17:1	0.0008 g
Leucine	0.0737 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0156 g
Tocotrienol, alpha	0.0085 mg
Vitamin A, IU	283.6962 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0013 g
Folate, DFE	7.5192 g
Tryptophan	0.0108 g
Vitamin C, total ascorbic acid	16.3871 mg
Phytosterols	1.622 mg
Fatty acids, total polyunsaturated 16:1 c	0.0356 g
Fatty acids, total polyunsaturated 18:1 c	0.4233 g
Fatty acids, total saturated 20:0	0.0036 g
Fatty acids, total saturated 6:0	0.0244 g
Starch	0.048 g
Lactose	0.4092 g
Tyrosine	0.0391 g
Vitamin B-12	0.0252 g
Vitamin K (phylloquinone)	6.3852 g
Fatty acids, total saturated	1.2833 g
Histidine	0.0234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	0.8819 g
Threonine	0.0346 g
Folate, food	10.3992 g
Fatty acids, total polyunsaturated 17:0	0.0131 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0001 g
Cryptoxanthin, beta	24.5125 g
Vitamin E (alpha-tocopherol)	0.7154 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0001 g
Fatty acids, total trans	0.0955 g
Fatty acids, total trans-monoenoic	0.0799 g
Magnesium, Mg	20.933 mg
Lysine	0.0699 g
Potassium, K	245.0726 mg
Fatty acids, total polyunsaturated 24:1 c	0.0005 g
Cystine	0.0155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1.5 1/2	15.3915	3.3819	0.0339
Cream	1 tablespoon	23.76	0.5556	2.322
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	0.5	1.8906	0.6368	0.0053
jalapeño	2	3.2625	0.7312	0.0416
rom tomato	2	0	0	0
kosher salt	1 teaspoon	0	0	0
red onion	0.5	0	0	0
celery seed	1 teaspoon	7.84	0.827	0.5054
orange bell pepper	0.5	0	0	0
ha avocadoes	4	0	0	0
fuji apple	0.5	60.48	14.6112	0.1728