Best, Easiest &Amp; Low Fat! Chicken Verde Enchiladas

1. Boil the chicken breasts in water until done.

2. While the chicken breasts are boiling, coat a frying pan in oil to fry Tortillas to medium brown. You'll want them firm.

3. Drain Chicken and shred.

4. Add 1/2 of the Verde Enchilada Sauce to the chicken and mix.

5. Put 4 tortillas on the bottom

6. Spoon 1/2 the Chicken mixture.

7. Add 1/2 can of Sweet Corn.

8. Add 1/3 bag of cheese.

9. Repeat with 4 tortillas,.

10. Spoon remaining 1/2 the Chicken mixture.

11. Add other 1/2 can of Sweet Corn.

12. Add 1/3 bag of cheese.

13. One more tortilla layer.

14. Pour remainder of the Verde Enchilada Sauce on top and down the edges.

15. Top with last portion of cheese.

16. Bake 375 for 20 minutes.

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Nutrient	Quantity
Total fats	378.1672 g
Protein	792.0025 g
Carbohydrates	46.7638 g
Energy	6920.7549 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.3941 g
Water	2736.0904 g
Aspartic acid	69.7496 g
Calcium, Ca	1301.1096 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	4.3478 g
Carotene, beta	107.4539 g
Niacin	363.4259 mg
Vitamin A, RAE	974.9436 g
Arginine	47.982 g
Riboflavin	3.4799 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	3.6417 g
Glutamic acid	119.2978 g
Sodium, Na	3811.637 mg
Fatty acids, total saturated 16:1 undifferentiated	19.4156 g
Total lipid (fat)	378.1672 g
Manganese, Mn	1.0563 mg
Fructose	4.2174 g
Proline	38.0923 g
Fatty acids, total saturated 16:0	83.6589 g
Fatty acids, total saturated 8:0	0.3379 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	2505.2147 mg
Sugars, total	19.7203 g
Serine	28.3173 g
Fatty acids, total saturated 10:0	0.7417 g
Fatty acids, total saturated 18:0	24.7592 g
Fatty acids, total saturated 20:4 undifferentiated	1.8166 g
Vitamin B-6	19.4965 mg
Selenium, Se	622.8157 g
Ash	45.7729 g
Vitamin D	609.6389 IU
Fatty acids, total saturated 18:1 undifferentiated	125.9358 g
Pantothenic acid	31.0664 mg
Phenylalanine	31.4137 g
Copper, Cu	1.5432 mg
Betaine	319.3294 mg
Thiamin	2.6495 mg
Retinol	955.3784 g
Methionine	21.2896 g
Iron, Fe	28.6035 mg
Carbohydrate, by difference	46.7638 g
Phosphorus, P	7093.5716 mg
Folate, total	237.774 g
Tocopherol, gamma	2.5033 mg
Fatty acids, total saturated 4:0	1.1972 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3629 g
Alanine	44.5303 g
Cholesterol	2460.9957 mg
Valine	39.1816 g
Fatty acids, total saturated 18:2 undifferentiated	64.8948 g
Glycine	45.2278 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	7.0672 g
Zinc, Zn	33.9107 mg
Isoleucine	40.2452 g
Fatty acids, total saturated 12:0	1.0357 g
Fatty acids, total polyunsaturated	73.3714 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	59.0838 g
Vitamin A, IU	3708.7786 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3629 g
Folate, DFE	237.774 g
Tryptophan	8.9339 g
Vitamin C, total ascorbic acid	14.7826 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Fatty acids, total saturated 6:0	0.6257 g
Starch	12.3913 g
Tyrosine	26.6588 g
Vitamin B-12	14.1593 g
Vitamin K (phylloquinone)	3.9522 g
Fatty acids, total saturated	122.3547 g
Histidine	23.7694 g
Fatty acids, total monounsaturated	150.8141 g
Threonine	32.7791 g
Folate, food	237.774 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Vitamin D (D2 + D3)	15.175 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin D3 (cholecalciferol)	0.66 g
Vitamin E (alpha-tocopherol)	10.293 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7257 g
Fatty acids, total trans	3.8102 g
Magnesium, Mg	1024.5806 mg
Lysine	64.8102 g
Potassium, K	8685.0317 mg
Cystine	10.1102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Chicken breast	8	6241.4384	0	335.6588
Corn	1 can	186.9565	40.6522	2.9348
mexican cheese	1	492.36	6.1116	39.5736
corn tortilla	12	0	0	0
verde enchilada sauce	1 can	0	0	0