Best Easy Meatballs

1. In a medium bowl, mix together all of the ingredients.

2. Form the meat in to 1-inch balls and set aside.

3. Heat a large skillet with a little oil in it on medium-high heat.

4. Add the meatballs to the pan and cook until browned on all sides and no longer pink in the middle.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	60.257 g
Protein	108.8379 g
Carbohydrates	30.098 g
Energy	1123.7497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3584 g
Water	339.1766 g
Aspartic acid	0.5089 g
Calcium, Ca	408.8014 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0052 g
Lutein + zeaxanthin	5.9418 g
Fiber, total dietary	0.9396 g
Fatty acids, total saturated 22:0	0.0157 g
Carotene, beta	12.69 g
Niacin	22.0301 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	18.6413 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3772 g
Riboflavin	0.878 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3246 g
Fatty acids, total saturated 20:1	0.0984 g
Glutamic acid	0.7467 g
Stigmasterol	0.0025 mg
Sodium, Na	841.9485 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6287 g
Total lipid (fat)	60.257 g
Manganese, Mn	0.2644 mg
Fructose	0.1753 g
Proline	0.2439 g
Fatty acids, total saturated 16:0	13.092 g
Fatty acids, total saturated 8:0	0.0307 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	8.6922 g
Choline, total	315.7482 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	9.8134 g
Serine	0.3006 g
Fatty acids, total saturated 10:0	0.0793 g
Fatty acids, total saturated 18:0	9.274 g
Fatty acids, total saturated 20:4 undifferentiated	0.0554 g
Vitamin B-6	1.7286 mg
Selenium, Se	89.7445 g
Ash	10.8845 g
Vitamin D	1.025 IU
Fatty acids, total saturated 18:1 undifferentiated	20.4178 g
Pantothenic acid	2.7503 mg
Phenylalanine	0.2666 g
Beta-sitosterol	0.0017 mg
Copper, Cu	0.3523 mg
Betaine	36.6965 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.2705 mg
Retinol	17.6 g
Methionine	0.1445 g
Iron, Fe	11.5076 mg
Carbohydrate, by difference	30.098 g
Phosphorus, P	1107.2416 mg
Folate, total	42.1158 g
Tocopherol, gamma	0.0766 mg
Fatty acids, total saturated 4:0	0.0744 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.23 g
Alanine	0.2657 g
Cholesterol	290.1776 mg
Valine	0.3138 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.0263 g
Glycine	0.1684 g
Carotene, alpha	0.168 g
Glucose (dextrose)	0.2562 g
Fatty acids, total saturated 14:0	1.7973 g
Zinc, Zn	22.0866 mg
Isoleucine	0.2529 g
Maltose	0.0243 g
Fatty acids, total saturated 12:0	0.1033 g
Fatty acids, total polyunsaturated	2.5468 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	0.3975 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0108 mg
Vitamin A, IU	80.0638 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	42.1408 g
Tryptophan	0.0502 g
Vitamin C, total ascorbic acid	0.6363 mg
Phytosterols	3.6732 mg
Folic acid	0.05 g
Galactose	0.0334 g
Fatty acids, total polyunsaturated 18:1 c	17.0162 g
Fatty acids, total saturated 20:0	0.0871 g
Fatty acids, total saturated 6:0	0.0435 g
Lactose	0.0249 g
Tyrosine	0.1846 g
Vitamin B-12	9.4143 g
Vitamin K (phylloquinone)	7.4236 g
Fatty acids, total saturated	25.673 g
Histidine	0.1173 g
Fatty acids, total monounsaturated	22.4864 g
Threonine	0.1749 g
Folate, food	42.0658 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.025 g
Cryptoxanthin, beta	0.4558 g
Vitamin D3 (cholecalciferol)	0.025 g
Vitamin E (alpha-tocopherol)	1.6472 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	114.1849 mg
Lysine	0.3237 g
Potassium, K	1696.5342 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.1074 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Parmesan cheese	0.5 cup	148	16	2
Egg white	1	17.16	0.2409	0.0561
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Sauce	0.5 teaspoon	4.925	0.137	0.373
Coriander	0.25 teaspoon	0.0192	0.0031	0.0004
red pepper flake	0.5 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424