Best Ever Beef Roast

1. Place cut up potatoes carrots and onion in bottom of crock pot.

2. salt and pepper roast and lay on top of vegetables.

3. In a bowl mix the remaining ingredients and pour over roast.

4. cover and cook on high for the first hour, reduce to medium and cook for another 4 to 5 hours.

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Nutrient	Quantity
Total fats	25.009 g
Protein	11.7152 g
Carbohydrates	37.3104 g
Energy	415.8845 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0028 g
Water	826.4906 g
Aspartic acid	0.0637 g
Calcium, Ca	78.58 mg
Lutein + zeaxanthin	19.12 g
Fiber, total dietary	7.139 g
Carotene, beta	15.32 g
Niacin	3.7122 mg
Vitamin A, RAE	1.7 g
Arginine	0.0728 g
Riboflavin	0.1545 mg
Glutamic acid	0.1806 g
Sodium, Na	3902.5058 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0435 g
Total lipid (fat)	25.009 g
Manganese, Mn	0.1338 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	0.2848 g
Sucrose	0.693 g
Choline, total	17.803 mg
Sugars, total	9.3899 g
Serine	0.0147 g
Fatty acids, total saturated 18:0	0.1768 g
Vitamin B-6	0.1275 mg
Selenium, Se	3.565 g
Ash	10.3261 g
Fatty acids, total saturated 18:1 undifferentiated	0.3571 g
Pantothenic acid	0.1731 mg
Phenylalanine	0.0175 g
Copper, Cu	0.0953 mg
Betaine	0.07 mg
Thiamin	0.0647 mg
Retinol	0.34 g
Methionine	0.0014 g
Iron, Fe	2.6885 mg
Carbohydrate, by difference	37.3104 g
Phosphorus, P	97.25 mg
Folate, total	24.72 g
Alanine	0.0147 g
Cholesterol	14.8726 mg
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.0526 g
Glycine	0.0175 g
Carotene, alpha	0.34 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0463 g
Zinc, Zn	0.1836 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	12.0501 g
Leucine	0.0175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	28.26 IU
Folate, DFE	24.72 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	9.6 mg
Phytosterols	10.5 mg
Tyrosine	0.0098 g
Vitamin B-12	0.3045 g
Vitamin K (phylloquinone)	0.62 g
Fatty acids, total saturated	3.5047 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	9.3948 g
Threonine	0.0147 g
Folate, food	24.72 g
Cryptoxanthin, beta	1.02 g
Vitamin E (alpha-tocopherol)	0.0412 mg
Magnesium, Mg	20.12 mg
Lysine	0.0273 g
Potassium, K	999.5048 mg
Cystine	0.0028 g
Fluoride, F	126.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
ketchup	2 tablespoons	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
russet potato	5	0	0	0
beef broth	1 can	30.45	0.174	0.957
baby carrot	1 bag	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
beef roast	5.5 lbs	0	0	0