Best Ever Beef Stew

1. Chop onion and brown in EVOO and butter.

2. Add top sirloin.

3. Brown for 7-8 minutes, stirring occasionally.

4. Add diced potatoes and carrots.

5. Add salt and pepper and garlic.

6. Sprinkle with flour, stiring until blended.

7. Add broth and apple juice.

8. Bake at 425 for 50 minutes.

9. 5 minute before serving, add canned corn or peas.

10. Serve and enjoy.

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Nutrient	Quantity
Total fats	83.3939 g
Protein	233.048 g
Carbohydrates	222.4721 g
Energy	2520.3019 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3971 g
Water	1354.1132 g
Aspartic acid	23.2148 g
Calcium, Ca	352.6147 mg
Lutein + zeaxanthin	3690.5839 g
Fiber, total dietary	28.3189 g
Carotene, beta	10350.6093 g
Niacin	62.2278 mg
Hydroxyproline	0.9792 g
Vitamin A, RAE	1065.5597 g
Arginine	16.8417 g
Riboflavin	2.5825 mg
Tocopherol, beta	0.0122 mg
Fatty acids, total saturated 20:1	0.1027 g
Glutamic acid	41.5832 g
Sodium, Na	2327.4542 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4082 g
Total lipid (fat)	83.3939 g
Manganese, Mn	2.2741 mg
Fructose	2.606 g
Proline	11.3899 g
Fatty acids, total saturated 16:0	13.5849 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2875 g
Sucrose	5.8648 g
Choline, total	32.501 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1179 g
Fatty acids, total polyunsaturated 18:1 t	2.2939 g
Sugars, total	13.7356 g
Serine	10.2512 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	6.7721 g
Fatty acids, total saturated 20:4 undifferentiated	0.2448 g
Vitamin B-6	6.9301 mg
Selenium, Se	295.4533 g
Ash	20.3978 g
Vitamin D	27.2001 IU
Fatty acids, total saturated 18:1 undifferentiated	31.0508 g
Pantothenic acid	1.9721 mg
Phenylalanine	10.1301 g
Copper, Cu	2.3393 mg
Betaine	0.638 mg
Thiamin	2.3738 mg
Retinol	18.1334 g
Methionine	6.4127 g
Iron, Fe	27.4279 mg
Carbohydrate, by difference	222.4721 g
Phosphorus, P	2998.4599 mg
Folate, total	178.9665 g
Lycopene	1.22 g
Alanine	14.991 g
Cholesterol	607.468 mg
Valine	12.1954 g
Fatty acids, total saturated 18:2 undifferentiated	16.1128 g
Glycine	10.7347 g
Carotene, alpha	4398.7316 g
Glucose (dextrose)	3.6748 g
Fatty acids, total saturated 14:0	1.1462 g
Zinc, Zn	56.1893 mg
Isoleucine	11.181 g
Fatty acids, total saturated 12:0	0.0272 g
Fatty acids, total polyunsaturated	16.7761 g
Fatty acids, total saturated 14:1	0.1813 g
Fatty acids, total polyunsaturated 17:1	0.2992 g
Leucine	21.8833 g
Tocotrienol, alpha	0.0722 mg
Vitamin A, IU	21001.4638 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	178.9665 g
Tryptophan	2.7533 g
Vitamin C, total ascorbic acid	18.298 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.2176 g
Starch	1.7446 g
Tyrosine	9.2776 g
Vitamin B-12	24.6939 g
Vitamin K (phylloquinone)	31.0506 g
Fatty acids, total saturated	22.2715 g
Histidine	8.8898 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0635 g
Fatty acids, total monounsaturated	33.0417 g
Threonine	11.4424 g
Folate, food	178.9665 g
Fatty acids, total polyunsaturated 17:0	0.5259 g
Vitamin D (D2 + D3)	0.9067 g
Fatty acids, total polyunsaturated 24:0	0.0635 g
Vitamin D3 (cholecalciferol)	0.9067 g
Vitamin E (alpha-tocopherol)	2.0547 mg
Fatty acids, total trans	2.2939 g
Fatty acids, total trans-monoenoic	2.2939 g
Magnesium, Mg	624.2792 mg
Lysine	21.471 g
Potassium, K	5144.8806 mg
Cystine	2.8231 g
Fluoride, F	131.704 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Carrot	2	50.02	11.6876	0.2928
Onion	1	60	14.01	0.15
Extra virgin olive oil	2 tablespoons	0	0	0
Corn	1 can	908.3958	184.815	11.7967
purpose flour	4 tablespoons	0	0	0
salt black pepper	1 dash	0	0	0
red potato	6	0	0	0
beef broth	1 can	30.45	0.174	0.957
garlic salt	0.5 teaspoon	0	0	0
apple cider	2 cups	0	0	0
sirloin steak	2 lb	1214.9361	0	48.5974