Best Ever Creamy Kalamata Olive Hummus Dip

1. In a food processor, combine first 4 ingredients and blend. To that add chickpeas and continue blending until creamy, smooth dip forms. If dip is too thick, add 1 tablespoon of water, until desired consistency.

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Nutrient	Quantity
Total fats	243.0756 g
Protein	155.574 g
Carbohydrates	370.8394 g
Energy	4102.2262 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0859 g
Water	193.3679 g
Aspartic acid	16.5871 g
Calcium, Ca	1905.7632 mg
Lutein + zeaxanthin	6.8625 g
Fiber, total dietary	85.4968 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	176.6795 g
Niacin	28.0165 mg
Vitamin A, RAE	56.6323 g
Arginine	17.8804 g
Riboflavin	2.9184 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0041 g
Fatty acids, total saturated 20:1	0.3672 g
Glutamic acid	30.4525 g
Sodium, Na	426.0757 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1647 g
Total lipid (fat)	243.0756 g
Manganese, Mn	95.8577 mg
Fructose	0.5032 g
Proline	7.0406 g
Fatty acids, total saturated 16:0	23.2746 g
Fatty acids, total saturated 8:0	0.0514 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.1967 g
Choline, total	443.3404 mg
Sugars, total	52.3623 g
Serine	8.1645 g
Fatty acids, total saturated 10:0	0.1231 g
Fatty acids, total saturated 18:0	8.8152 g
Vitamin B-6	2.8716 mg
Selenium, Se	2.7408 g
Ash	31.0975 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	100.0097 g
Pantothenic acid	9.7876 mg
Phenylalanine	8.3203 g
Copper, Cu	8.6327 mg
Betaine	0.0405 mg
Thiamin	6.6937 mg
Retinol	33.075 g
Methionine	3.39 g
Iron, Fe	27.6885 mg
Carbohydrate, by difference	370.8394 g
Phosphorus, P	3898.8458 mg
Folate, total	2739.1251 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.1176 g
Alanine	7.2835 g
Cholesterol	15.925 mg
Valine	7.6119 g
Fatty acids, total saturated 18:2 undifferentiated	89.5727 g
Glycine	8.1392 g
Glucose (dextrose)	0.4529 g
Fatty acids, total saturated 14:0	0.8914 g
Zinc, Zn	29.1863 mg
Isoleucine	6.7397 g
Fatty acids, total saturated 12:0	0.1365 g
Fatty acids, total polyunsaturated	91.7379 g
Fatty acids, total saturated 14:1	0.0009 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	11.569 g
Vitamin A, IU	650.1324 IU
Folate, DFE	2739.1251 g
Tryptophan	2.279 g
Vitamin C, total ascorbic acid	35.3274 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.1677 g
Fatty acids, total saturated 6:0	0.0808 g
Tyrosine	5.0772 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	62.8978 g
Fatty acids, total saturated	34.9415 g
Histidine	4.3986 g
Fatty acids, total monounsaturated	101.7586 g
Threonine	6.0918 g
Folate, food	2739.1251 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	0.1225 g
Cryptoxanthin, beta	1.83 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	9.4409 mg
Magnesium, Mg	698.9865 mg
Lysine	8.2922 g
Potassium, K	4781.0428 mg
Cystine	2.5216 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.5 cup	74.725	5.7085	3.9812
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Olive oil	3 tablespoons	358.02	0	40.5
Tahini	1.5 1/2	2052	94.284	172.8
kalamata olive	10	0	0	0
garbanzo bean	15 ounces	1607.4162	267.6901	25.6846