Best Ever Flapjacks

1. Pre-heat oven to Gas Mark 4 / 180c / 350f.

2. Grease a 30cm x 20cm (11in x 7in) tin.

3. Melt the butter, syrup and sugar in a pan.

4. Stire in the porridge oats.

5. Spread evenly in the tin.

6. Bake for 20 minutes.

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Nutrient	Quantity
Total fats	82.7813 g
Protein	75.3109 g
Carbohydrates	155.7813 g
Energy	1602.2156 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.656 g
Water	184.5558 g
Aspartic acid	2.8118 g
Calcium, Ca	1076.007 mg
Fiber, total dietary	15.8193 g
Niacin	12.6964 mg
Vitamin A, RAE	73.103 g
Arginine	4.4923 g
Riboflavin	1.2075 mg
Fatty acids, total saturated 20:1	0.114 g
Glutamic acid	6.7564 g
Sodium, Na	311.7587 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2789 g
Total lipid (fat)	82.7813 g
Manganese, Mn	2.551 mg
Fructose	1.2587 g
Proline	1.3829 g
Fatty acids, total saturated 16:0	7.5047 g
Sucrose	107.2291 g
Choline, total	149.9415 mg
Sugars, total	110.0187 g
Serine	1.6517 g
Fatty acids, total saturated 18:0	3.5136 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5719 mg
Selenium, Se	39.4408 g
Ash	11.7353 g
Fatty acids, total saturated 18:1 undifferentiated	30.6083 g
Pantothenic acid	1.3302 mg
Phenylalanine	1.6057 g
Copper, Cu	3.3722 mg
Betaine	0.1134 mg
Thiamin	2.4544 mg
Retinol	68 g
Methionine	1.0002 g
Iron, Fe	8.2479 mg
Carbohydrate, by difference	155.7813 g
Phosphorus, P	1691.6879 mg
Folate, total	201.832 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.5836 g
Cholesterol	113.3333 mg
Valine	1.6925 g
Fatty acids, total saturated 18:2 undifferentiated	35.2073 g
Glycine	2.0752 g
Glucose (dextrose)	1.5309 g
Fatty acids, total saturated 14:0	0.2086 g
Zinc, Zn	10.1933 mg
Isoleucine	1.303 g
Fatty acids, total polyunsaturated	36.1726 g
Leucine	2.3202 g
Vitamin A, IU	340.6337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	201.832 g
Tryptophan	0.6634 g
Tyrosine	1.2689 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	0.2267 g
Fatty acids, total saturated	11.722 g
Histidine	0.8913 g
Fatty acids, total monounsaturated	31.0335 g
Threonine	1.257 g
Folate, food	201.832 g
Vitamin E (alpha-tocopherol)	1.1333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	218.8351 mg
Lysine	0.9713 g
Potassium, K	1376.3666 mg
Cystine	0.6124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	6 ounces	969.57	44.5492	81.648
Golden syrup	1 tablespoon	201.7333	0	1.1333
demerara sugar	4 ounces	430.9123	111.2321	0
porridge oat	8 ounces	201.7333	0	1.1333