Best Ever Greek Salad

1. tear lettuce into small bite size squares and lay on plate.

2. add ingredients 2-6.

3. now add dressing by the tablespoon and toss until desired coat.

4. eat as a salad or stuff into a pita.

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Nutrient	Quantity
Total fats	4.028 g
Protein	2.8317 g
Carbohydrates	1.2435 g
Energy	52.327 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0527 g
Water	31.4085 g
Aspartic acid	0.1596 g
Calcium, Ca	96.481 mg
Lutein + zeaxanthin	92.308 g
Fiber, total dietary	0.1632 g
Carotene, beta	239.4562 g
Niacin	0.2087 mg
Vitamin A, RAE	43.6025 g
Arginine	0.0954 g
Riboflavin	0.1664 mg
Glutamic acid	0.4959 g
Sodium, Na	173.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0723 g
Total lipid (fat)	4.028 g
Manganese, Mn	0.0279 mg
Fructose	0.1393 g
Proline	0.2624 g
Fatty acids, total saturated 16:0	0.9683 g
Fatty acids, total saturated 8:0	0.1024 g
Choline, total	4.4487 mg
Sugars, total	1.0213 g
Serine	0.2257 g
Fatty acids, total saturated 10:0	0.3707 g
Fatty acids, total saturated 18:0	0.2794 g
Vitamin B-6	0.0932 mg
Selenium, Se	2.9071 g
Ash	1.0634 g
Vitamin D	3 IU
Fatty acids, total saturated 18:1 undifferentiated	0.7458 g
Pantothenic acid	0.2287 mg
Phenylalanine	0.1353 g
Copper, Cu	0.0193 mg
Betaine	0.027 mg
Thiamin	0.0374 mg
Retinol	23.4375 g
Methionine	0.0718 g
Iron, Fe	0.2209 mg
Carbohydrate, by difference	1.2435 g
Phosphorus, P	68.1347 mg
Folate, total	10.1995 g
Tocopherol, gamma	0.0158 mg
Fatty acids, total saturated 4:0	0.1453 g
Alanine	0.1277 g
Cholesterol	16.6875 mg
Valine	0.2042 g
Fatty acids, total saturated 18:2 undifferentiated	0.0625 g
Glycine	0.0249 g
Carotene, alpha	1.33 g
Glucose (dextrose)	0.1151 g
Fatty acids, total saturated 14:0	0.518 g
Zinc, Zn	0.5787 mg
Isoleucine	0.1546 g
Fatty acids, total saturated 12:0	0.2173 g
Fatty acids, total polyunsaturated	0.115 g
Leucine	0.2694 g
Tocotrienol, alpha	0.0071 mg
Vitamin A, IU	480.679 IU
Folate, DFE	10.1995 g
Tryptophan	0.0398 g
Vitamin C, total ascorbic acid	0.7244 mg
Fatty acids, total saturated 6:0	0.1074 g
Starch	0.0133 g
Tyrosine	0.127 g
Vitamin B-12	0.3169 g
Vitamin K (phylloquinone)	8.8301 g
Fatty acids, total saturated	2.8055 g
Histidine	0.0757 g
Fatty acids, total monounsaturated	0.8674 g
Threonine	0.1239 g
Folate, food	10.1995 g
Vitamin D (D2 + D3)	0.075 g
Cryptoxanthin, beta	2.9925 g
Vitamin D3 (cholecalciferol)	0.075 g
Vitamin E (alpha-tocopherol)	0.0466 mg
Magnesium, Mg	6.1815 mg
Lysine	0.2351 g
Potassium, K	43.959 mg
Cystine	0.0173 g
Fluoride, F	0.2161 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Feta cheese	2 tablespoons	49.5	0.7669	3.99
Cucumber	2 tablespoons	1.995	0.3591	0.0266
rom tomato	1.5 1/2	0	0	0
red onion	1.5 1/2	0	0	0
black olive	3	0	0	0
red leaf lettuce	2 leaves	0.832	0.1175	0.0114
italian creamy garlic dressing	2 tablespoons	0	0	0