Best Ever Hummus

1. Combine all ingredients in a food processor or blender.

2. Process until smooth.

3. Adjust consistency by adding more dressing, or canned bean liquid.

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Nutrient	Quantity
Total fats	18.2489 g
Protein	61.6725 g
Carbohydrates	190.1551 g
Energy	1140.4313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3075 g
Water	27.1744 g
Aspartic acid	7.2771 g
Calcium, Ca	181.3848 mg
Lutein + zeaxanthin	3.2132 g
Fiber, total dietary	36.7074 g
Carotene, beta	124.1159 g
Niacin	4.668 mg
Vitamin A, RAE	9.3315 g
Arginine	5.8331 g
Riboflavin	0.6411 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0011 g
Glutamic acid	10.8278 g
Sodium, Na	73.3814 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0371 g
Total lipid (fat)	18.2489 g
Manganese, Mn	63.9541 mg
Fructose	0.028 g
Proline	2.5487 g
Fatty acids, total saturated 16:0	1.5321 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0109 g
Choline, total	298.7064 mg
Sugars, total	32.1898 g
Serine	3.1121 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.2598 g
Vitamin B-6	1.6447 mg
Selenium, Se	0.4558 g
Ash	8.636 g
Fatty acids, total saturated 18:1 undifferentiated	4.1649 g
Pantothenic acid	4.7828 mg
Phenylalanine	3.3128 g
Copper, Cu	1.981 mg
Thiamin	1.4402 mg
Methionine	0.8119 g
Iron, Fe	13.3249 mg
Carbohydrate, by difference	190.1551 g
Phosphorus, P	763.0353 mg
Folate, total	1670.8157 g
Alanine	2.6487 g
Valine	2.6024 g
Fatty acids, total saturated 18:2 undifferentiated	7.9066 g
Glycine	2.5757 g
Glucose (dextrose)	0.0252 g
Fatty acids, total saturated 14:0	0.0272 g
Zinc, Zn	8.3372 mg
Isoleucine	2.6512 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	8.2141 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	4.402 g
Vitamin A, IU	207.9896 IU
Folate, DFE	1670.8157 g
Tryptophan	0.6017 g
Vitamin C, total ascorbic acid	13.954 mg
Phytosterols	0.357 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Tyrosine	1.5376 g
Vitamin K (phylloquinone)	27.0659 g
Fatty acids, total saturated	1.8199 g
Histidine	1.7006 g
Fatty acids, total monounsaturated	4.2031 g
Threonine	2.3016 g
Folate, food	1670.8157 g
Cryptoxanthin, beta	0.1017 g
Vitamin E (alpha-tocopherol)	2.4825 mg
Magnesium, Mg	239.7056 mg
Lysine	4.1371 g
Potassium, K	2176.9584 mg
Cystine	0.8386 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	0.5 teaspoon	0.5592	0.1754	0.0061
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
garbanzo bean	1 can	1133.4333	188.7556	18.1109
annie organic salad dressing	0.25 cup	0	0	0