Best Ever!!!!! Italian Pasta Salad

1. Cook pasta according to directions.

2. Rinse in cold water.

3. Combine pasta, artichoke hearts, olives, onions, and the cheeses, dressing, and rest of veggies, ham and salami; toss and mix well.

4. Taste to adjust seasoning, vinegar, or EVOO.

5. Cover and chill pasta salad for at least 2 hours or overnight is best.

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Nutrient	Quantity
Total fats	2.2775 g
Protein	72.8595 g
Carbohydrates	30.3594 g
Energy	433.4865 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0739 g
Water	589.2793 g
Aspartic acid	0.4998 g
Calcium, Ca	587.0945 mg
Lutein + zeaxanthin	2285.621 g
Fiber, total dietary	8.211 g
Carotene, beta	1201.165 g
Niacin	4.9887 mg
Vitamin A, RAE	202.3105 g
Arginine	0.4339 g
Riboflavin	0.7153 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.185 g
Sodium, Na	269.83 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0519 g
Total lipid (fat)	2.2775 g
Manganese, Mn	0.6731 mg
Fructose	2.0666 g
Proline	0.2774 g
Fatty acids, total saturated 16:0	0.4225 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	1.5842 g
Choline, total	242.2899 mg
Sugars, total	11.4514 g
Serine	0.2023 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.1352 g
Fatty acids, total saturated 20:4 undifferentiated	0.1768 g
Vitamin B-6	0.7253 mg
Selenium, Se	59.1764 g
Ash	6.3116 g
Fatty acids, total saturated 18:1 undifferentiated	0.3304 g
Pantothenic acid	0.3629 mg
Phenylalanine	0.1631 g
Copper, Cu	1.0937 mg
Betaine	0.2624 mg
Thiamin	0.5928 mg
Retinol	102 g
Methionine	0.0443 g
Iron, Fe	8.1677 mg
Carbohydrate, by difference	30.3594 g
Phosphorus, P	734.217 mg
Folate, total	209.5955 g
Tocopherol, gamma	0.0754 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Lycopene	0.23 g
Alanine	0.2047 g
Cholesterol	170 mg
Valine	0.2019 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.281 g
Glycine	0.2271 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.1548 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	4.4657 mg
Isoleucine	0.1806 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.7647 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.2697 g
Tocotrienol, alpha	0.0738 mg
Vitamin A, IU	2343.4905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	209.5955 g
Tryptophan	0.0631 g
Vitamin C, total ascorbic acid	49.44 mg
Phytosterols	25.058 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.134 g
Vitamin B-12	3.4 g
Vitamin K (phylloquinone)	416.8625 g
Fatty acids, total saturated	0.579 g
Histidine	0.0882 g
Fatty acids, total monounsaturated	0.3825 g
Threonine	0.1804 g
Folate, food	209.5955 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	2.844 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	125.9665 mg
Lysine	0.2472 g
Potassium, K	1582.8835 mg
Cystine	0.008 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	0.25 cup	0	0	0
Cheddar cheese	1 cup	0	0	0
Extra virgin olive oil	0	302.6	0	1.7
Red bell pepper	1	302.6	0	1.7
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
red wine vinegar	0	0	0	0
artichoke heart	14 ounces	302.6	0	1.7
grape tomato	15 halved	302.6	0	1.7
red onion	1 cup	64	14.944	0.16
black olive	0	302.6	0	1.7
scallion	2	64	14.68	0.38
deli ham	1 slice	302.6	0	1.7
tri color rotini noodle	12 ounces	302.6	0	1.7
deli hard salami	3 slices	302.6	0	1.7
italian seasoning monkey organic grinder zest	0	302.6	0	1.7
newman italian dressing	16 ounces	302.6	0	1.7