Best Ever Jalapeno Bean Dip

1. Preheat oven to 350 degrees. Combine all ingredients. Pour into a large baking dish (9x13) and cook until cheese is melted about 30 minutes.

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Nutrient	Quantity
Total fats	1.5458 g
Protein	11.9957 g
Carbohydrates	14.2353 g
Energy	93.05 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4887 g
Water	291.4674 g
Aspartic acid	1.5062 g
Calcium, Ca	52.2966 mg
Lutein + zeaxanthin	387.45 g
Fiber, total dietary	1.26 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	252.45 g
Niacin	8.6312 mg
Vitamin A, RAE	24.3 g
Arginine	0.629 g
Riboflavin	0.7212 mg
Tocopherol, beta	0.0765 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0225 g
Glutamic acid	1.4124 g
Sodium, Na	17.9017 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	1.5458 g
Manganese, Mn	0.5457 mg
Fructose	1.1835 g
Proline	0.4662 g
Fatty acids, total saturated 16:0	0.2 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0279 g
Choline, total	3.375 mg
Sugars, total	1.854 g
Serine	0.6179 g
Fatty acids, total saturated 10:0	0.0009 g
Fatty acids, total saturated 18:0	0.032 g
Vitamin B-6	0.4231 mg
Selenium, Se	1.8352 g
Ash	1.6178 g
Fatty acids, total saturated 18:1 undifferentiated	0.1188 g
Pantothenic acid	1.157 mg
Phenylalanine	0.5848 g
Copper, Cu	0.4593 mg
Thiamin	1.0387 mg
Methionine	0.1214 g
Iron, Fe	2.347 mg
Carbohydrate, by difference	14.2353 g
Phosphorus, P	113.769 mg
Folate, total	174.9086 g
Tocopherol, gamma	0.0225 mg
Fatty acids, total saturated 4:0	0.0018 g
Alanine	0.48 g
Valine	0.5959 g
Fatty acids, total saturated 18:2 undifferentiated	0.3231 g
Glycine	0.3972 g
Carotene, alpha	30.15 g
Glucose (dextrose)	0.666 g
Fatty acids, total saturated 14:0	0.0036 g
Zinc, Zn	1.1664 mg
Isoleucine	0.5131 g
Tocopherol, delta	0.0045 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.8118 g
Leucine	0.8331 g
Tocotrienol, alpha	0.009 mg
Vitamin A, IU	490.6172 IU
Folate, DFE	174.9086 g
Tryptophan	0.1214 g
Vitamin C, total ascorbic acid	160.1286 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 20:0	0.0018 g
Tyrosine	0.3972 g
Vitamin K (phylloquinone)	8.325 g
Fatty acids, total saturated	0.24 g
Histidine	0.3255 g
Fatty acids, total monounsaturated	0.1206 g
Threonine	0.4855 g
Folate, food	174.9086 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	47.25 g
Vitamin E (alpha-tocopherol)	1.611 mg
Magnesium, Mg	64.681 mg
Lysine	0.6593 g
Potassium, K	627.4621 mg
Cystine	0.1324 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Green Onion	1 bunch	0	0	0
jalapeno pepper	0.5 cup	13.05	2.925	0.1665
bean	1 can	80	11.3103	1.3793
black olive	1 can	0	0	0
colby monterey jack cheese	2 cups	0	0	0
taco seasoning mix	1 packet	0	0	0