Best Ever Low Fat Mexican Soup

1. Mix all ingredients except cheese in large pot.

2. Cook for approximately 30 minutes.

3. Add cheese and continue cooking until cheese is melted.

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Nutrient	Quantity
Total fats	9.972 g
Protein	137.9847 g
Carbohydrates	430.7213 g
Energy	2312.3654 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.155 g
Water	759.4945 g
Aspartic acid	16.2715 g
Calcium, Ca	1009.6518 mg
Lutein + zeaxanthin	1710.432 g
Fiber, total dietary	119.3805 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	124.7226 g
Niacin	15.7527 mg
Vitamin A, RAE	26.4873 g
Arginine	8.3707 g
Riboflavin	1.2991 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0851 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	21.3502 g
Sodium, Na	1067.4633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0067 g
Total lipid (fat)	9.972 g
Manganese, Mn	6.2387 mg
Fructose	1.02 g
Proline	6.4784 g
Fatty acids, total saturated 16:0	1.6583 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6843 g
Sucrose	7.4026 g
Choline, total	257.1799 mg
Fatty acids, total polyunsaturated 18:1 t	0.0123 g
Sugars, total	19.2609 g
Serine	7.5024 g
Fatty acids, total saturated 18:0	0.2642 g
Vitamin B-6	2.2076 mg
Selenium, Se	19.0309 g
Ash	26.1867 g
Fatty acids, total saturated 18:1 undifferentiated	1.4313 g
Pantothenic acid	6.9766 mg
Phenylalanine	7.3882 g
Copper, Cu	5.8464 mg
Thiamin	4.2861 mg
Retinol	1.12 g
Methionine	2.1353 g
Iron, Fe	42.3944 mg
Carbohydrate, by difference	430.7213 g
Phosphorus, P	2468.4341 mg
Folate, total	2465.3407 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	6.0709 g
Cholesterol	7.84 mg
Valine	7.1654 g
Fatty acids, total saturated 18:2 undifferentiated	2.7604 g
Glycine	5.355 g
Carotene, alpha	42.2789 g
Glucose (dextrose)	3.0482 g
Fatty acids, total saturated 14:0	0.0443 g
Zinc, Zn	19.2191 mg
Isoleucine	5.9862 g
Maltose	1.5456 g
Fatty acids, total polyunsaturated	3.9155 g
Leucine	11.341 g
Fatty acids, total polyunsaturated 18:2 i	0.0112 g
Vitamin A, IU	569.537 IU
Folate, DFE	2385.0109 g
Tryptophan	1.6116 g
Vitamin C, total ascorbic acid	12.4138 mg
Fatty acids, total polyunsaturated 16:1 c	0.0067 g
Fatty acids, total polyunsaturated 18:1 c	0.4021 g
Fatty acids, total saturated 20:0	0.0056 g
Starch	44.0626 g
Lactose	0.0784 g
Tyrosine	3.9568 g
Vitamin K (phylloquinone)	19.7095 g
Fatty acids, total saturated	1.9815 g
Histidine	3.8283 g
Fatty acids, total monounsaturated	1.4515 g
Threonine	5.7046 g
Folate, food	2465.3407 g
Fatty acids, total polyunsaturated 17:0	0.0067 g
Cryptoxanthin, beta	304.4078 g
Vitamin E (alpha-tocopherol)	1.0238 mg
Magnesium, Mg	1010.0292 mg
Lysine	9.6495 g
Potassium, K	9131.4864 mg
Cystine	1.5329 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	0	0	0	0
Cheddar cheese	2 cups	0	0	0
Water	2 cups	0	0	0
salt pepper	0	0	0	0
pinto bean	1 can	0	0	0
kernel corn	1 can	276.9265	54.6877	3.0018
red bean	1 can	910.3448	164.9655	0.6897
black bean	1 can	991.8141	181.3769	4.1301
wheat tortilla	2	0	0	0
picante sauce	1 jar	0	0	0
ranch dressing	0.5 cup	133.28	29.6912	2.1504
taco seasoning	1 package	0	0	0