Best Ever Mexican Layer Dip

1. Spread bottom of rectangular glass pan with refried beans.

2. Pour salsa evenly over beans.

3. Mix taco seasoning into sour cream.

4. Layer sour cream mixture evenly over salsa.

5. Mash avacados and add salt and pepper to taste. Layer evely over sour cream mixture.

6. Cover with cheddar cheese.

7. Sprinkle olives over next layer.

8. Cut up tomatoes in small chunks and sprinkle top layer.

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Nutrient	Quantity
Total fats	81.1895 g
Protein	74.1158 g
Carbohydrates	49.4295 g
Energy	1177.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4032 g
Water	698.8773 g
Aspartic acid	5.028 g
Calcium, Ca	1959.0966 mg
Lutein + zeaxanthin	795.6 g
Fiber, total dietary	7.41 g
Carotene, beta	1086.96 g
Niacin	12.3946 mg
Vitamin A, RAE	258.66 g
Arginine	2.4744 g
Riboflavin	1.3663 mg
Tocopherol, beta	0.117 mg
Glutamic acid	14.0026 g
Sodium, Na	5775.2917 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5265 g
Total lipid (fat)	81.1895 g
Manganese, Mn	1.0366 mg
Fructose	8.268 g
Proline	6.1448 g
Fatty acids, total saturated 16:0	24.8966 g
Fatty acids, total saturated 8:0	0.6758 g
Sucrose	0.975 g
Choline, total	90.576 mg
Sugars, total	27.8622 g
Serine	3.6803 g
Fatty acids, total saturated 10:0	1.4705 g
Fatty acids, total saturated 18:0	10.1727 g
Vitamin B-6	1.0294 mg
Selenium, Se	43.4452 g
Ash	26.2499 g
Vitamin D	58.08 IU
Tocotrienol, delta	0.078 mg
Fatty acids, total saturated 18:1 undifferentiated	20.1613 g
Pantothenic acid	2.4566 mg
Phenylalanine	3.539 g
Copper, Cu	0.7171 mg
Thiamin	1.2022 mg
Retinol	168.96 g
Methionine	1.5496 g
Iron, Fe	5.1133 mg
Carbohydrate, by difference	49.4295 g
Phosphorus, P	1402.929 mg
Folate, total	180.9986 g
Tocopherol, gamma	0.546 mg
Fatty acids, total saturated 4:0	2.3945 g
Lycopene	23645.7 g
Alanine	2.1115 g
Cholesterol	277.2 mg
Valine	4.1282 g
Fatty acids, total saturated 18:2 undifferentiated	2.0411 g
Glycine	1.1786 g
Glucose (dextrose)	6.435 g
Fatty acids, total saturated 14:0	8.3239 g
Zinc, Zn	9.567 mg
Isoleucine	3.2957 g
Fatty acids, total saturated 12:0	1.3411 g
Fatty acids, total polyunsaturated	3.4442 g
Leucine	6.158 g
Vitamin A, IU	2384.2172 IU
Folate, DFE	180.9986 g
Tryptophan	0.689 g
Vitamin C, total ascorbic acid	114.1686 mg
Tocotrienol, beta	1.716 mg
Fatty acids, total saturated 6:0	1.2514 g
Tyrosine	3.5388 g
Vitamin B-12	3.6432 g
Vitamin K (phylloquinone)	23.37 g
Fatty acids, total saturated	50.5276 g
Histidine	2.1181 g
Fatty acids, total monounsaturated	22.6917 g
Threonine	2.4153 g
Folate, food	180.9986 g
Vitamin D (D2 + D3)	1.32 g
Vitamin D3 (cholecalciferol)	1.32 g
Vitamin E (alpha-tocopherol)	5.6784 mg
Magnesium, Mg	190.351 mg
Lysine	4.4926 g
Potassium, K	1818.0421 mg
Cystine	0.3542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cream	1 carton	0	0	0
Avocado	2	0	0	0
Pepper	0	0	0	0
rom tomato	2	0	0	0
bean	1 can	80	11.3103	1.3793
olive	1 cup	0	0	0
mexican cheese	2 cups	984.72	12.2232	79.1472
salsa	1.5 cups	113.1	25.896	0.663
taco seasoning	1 packet	0	0	0
tabasco sauce	0	0	0	0