Best Ever Roast Potatoes

1. Preheat oven to 190C/375F/Gas mark 5, or for convection cooking: 170C/350F.

2. Peel potatoes and cut in half. Put in a pan of salted cold water. Bring to the boil and simmer for 7-8 minutes until almost cooked (they will still feel firm when pierced with a knife). Drain thoroughly using a colander, then shake the potatoes around a little in the colander until the outsides are roughened.

3. Place in roasting pan, sprinkle with avocado oil, rosemary. Season with salt and pepper. Cook in oven at 190C/375F until golden crisp, about 45-60 minutes.

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Nutrient	Quantity
Total fats	54.5 g
Energy	481.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5216 g
Fatty acids, total saturated 16:1 undifferentiated	1.4524 g
Total lipid (fat)	54.5 g
Fatty acids, total saturated 16:0	5.9405 g
Fatty acids, total saturated 18:0	0.3597 g
Fatty acids, total saturated 18:1 undifferentiated	36.9995 g
Fatty acids, total saturated 18:2 undifferentiated	6.8288 g
Fatty acids, total polyunsaturated	7.3499 g
Fatty acids, total saturated	6.3002 g
Fatty acids, total monounsaturated	38.4519 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Pepper	0	0	0	0
rosemary leaf	1 teaspoon	0	0	0
avocado oil	0.25 cup	481.78	0	54.5
floury potato	750	0	0	0