Best Ever Salmon Dip

1. Mix all ingredients until well combined.

2. Serve Chilled.

3. The dip retains better texture if you do this with a fork rather than an electric food processor.

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Nutrient	Quantity
Total fats	494.2175 g
Protein	1624.9282 g
Carbohydrates	2161.0411 g
Energy	19557.486 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.1498 g
Water	26166.9035 g
Aspartic acid	128.9148 g
Calcium, Ca	56364.738 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	0.2508 g
Carotene, beta	1046.104 g
Niacin	35.1683 mg
Vitamin A, RAE	4499.496 g
Arginine	49.3448 g
Riboflavin	65.8374 mg
Glutamic acid	318.5129 g
Sodium, Na	21567.756 mg
Fatty acids, total saturated 16:1 undifferentiated	11.2111 g
Total lipid (fat)	494.2175 g
Manganese, Mn	1.2462 mg
Proline	192.1027 g
Fatty acids, total saturated 16:0	135.3294 g
Fatty acids, total saturated 8:0	6.3035 g
Choline, total	4682.2228 mg
Sugars, total	2156.4696 g
Serine	100.404 g
Fatty acids, total saturated 10:0	13.8185 g
Fatty acids, total saturated 18:0	48.1683 g
Vitamin B-6	15.0775 mg
Selenium, Se	1032.3826 g
Ash	335.5097 g
Vitamin D	321.25 IU
Fatty acids, total saturated 18:1 undifferentiated	112.7423 g
Pantothenic acid	181.3437 mg
Phenylalanine	88.4325 g
Copper, Cu	4.024 mg
Betaine	275.625 mg
Thiamin	13.501 mg
Retinol	4463 g
Methionine	47.8935 g
Iron, Fe	25.5412 mg
Carbohydrate, by difference	2161.0411 g
Phosphorus, P	44341.408 mg
Folate, total	3398.302 g
Tocopherol, gamma	0.0403 mg
Fatty acids, total saturated 4:0	14.9485 g
Alanine	69.6695 g
Cholesterol	1914 mg
Valine	133.9636 g
Fatty acids, total saturated 18:2 undifferentiated	9.912 g
Glycine	39.3473 g
Fatty acids, total saturated 14:0	51.9654 g
Zinc, Zn	274.3838 mg
Isoleucine	88.48 g
Fatty acids, total saturated 12:0	16.4682 g
Fatty acids, total polyunsaturated	14.0619 g
Leucine	163.8532 g
Vitamin A, IU	16926.474 IU
Folate, DFE	3398.302 g
Tryptophan	9.3784 g
Vitamin C, total ascorbic acid	255.108 mg
Phytosterols	0.38 mg
Fatty acids, total saturated 6:0	9.9395 g
Tyrosine	82.0459 g
Vitamin B-12	172.01 g
Vitamin K (phylloquinone)	187.54 g
Fatty acids, total saturated	318.7025 g
Histidine	40.5056 g
Fatty acids, total monounsaturated	135.9254 g
Threonine	66.9348 g
Folate, food	3398.302 g
Vitamin D (D2 + D3)	0.3 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	9.4095 mg
Magnesium, Mg	5226.55 mg
Lysine	146.2646 g
Potassium, K	71862.104 mg
Cystine	14.8496 g
Fluoride, F	3675 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	125	19293.75	2156	474.6875
Salmon	1 can	0	0	0
Ricotta cheese	150 g	261	4.56	19.47
Parsley	2 tablespoons	2.736	0.4811	0.06
green peppercorn	1 tablespoon	0	0	0