Best French Toast

1. Cut bread at a angle about 1 1/2 -2 inches thick.

2. Mix eggs, milk, vanilla, flour, salt and butter together.

3. Heat skillet with small amount of oil.

4. Coat each slice of bread well.

5. Cook 2-3 minutes per side.

6. Serve with some powder sugar sprinkled over the top of the french toast. Serve with maple syrup. Yummy.

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Nutrient	Quantity
Total fats	41.3054 g
Protein	110.4947 g
Carbohydrates	467.4291 g
Energy	2691.9235 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7475 g
Water	465.0694 g
Aspartic acid	2.069 g
Calcium, Ca	693.9645 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	878.3 g
Fiber, total dietary	20.454 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0374 g
Carotene, beta	8.54 g
Niacin	42.0313 mg
Vitamin A, RAE	216.57 g
Fatty acids, total trans-polyenoic	0.0287 g
Arginine	1.4789 g
Riboflavin	4.3111 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.2602 mg
Fatty acids, total polyunsaturated 15:0	0.033 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5614 g
Fatty acids, total saturated 20:1	0.0871 g
Glutamic acid	3.4576 g
Sodium, Na	5226.618 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3158 g
Total lipid (fat)	41.3054 g
Manganese, Mn	5.4289 mg
Fructose	4.2534 g
Proline	1.0958 g
Fatty acids, total saturated 16:0	7.016 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.1038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.1029 g
Choline, total	379.6842 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.048 g
Sugars, total	45.6287 g
Serine	1.4402 g
Fatty acids, total saturated 10:0	0.1142 g
Fatty acids, total saturated 18:0	2.7178 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.2589 mg
Selenium, Se	278.2114 g
Ash	19.1654 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	10.0847 g
Pantothenic acid	6.131 mg
Phenylalanine	1.1144 g
Copper, Cu	1.6544 mg
Betaine	1.032 mg
Thiamin	6.2513 mg
Retinol	214.9 g
Methionine	0.6122 g
Iron, Fe	34.8812 mg
Carbohydrate, by difference	467.4291 g
Phosphorus, P	1318.2645 mg
Folate, total	1094.805 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	2.8352 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	1.1035 g
Cholesterol	384.2 mg
Valine	1.3616 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	11.4809 g
Glycine	0.7697 g
Glucose (dextrose)	3.706 g
Fatty acids, total saturated 14:0	0.4657 g
Zinc, Zn	11.3526 mg
Isoleucine	1.0571 g
Maltose	30.858 g
Tocopherol, delta	0.6438 mg
Fatty acids, total saturated 12:0	0.1106 g
Fatty acids, total polyunsaturated	12.548 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0203 g
Leucine	1.8 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0287 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	756.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1486.785 g
Tryptophan	0.2956 g
Folic acid	558.78 g
Fatty acids, total polyunsaturated 16:1 c	0.2897 g
Fatty acids, total polyunsaturated 18:1 c	6.2236 g
Fatty acids, total saturated 20:0	0.0364 g
Tocotrienol, beta	4.9206 mg
Fatty acids, total saturated 6:0	0.0915 g
Starch	368.8782 g
Lactose	6.161 g
Tyrosine	0.8979 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	6.504 g
Fatty acids, total saturated	10.9363 g
Alcohol, ethyl	1.4448 g
Histidine	0.5476 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0203 g
Fatty acids, total monounsaturated	10.518 g
Threonine	0.8925 g
Folate, food	536.025 g
Fatty acids, total polyunsaturated 17:0	0.047 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total polyunsaturated 24:0	0.0167 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	2.9194 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0797 g
Fatty acids, total trans-monoenoic	0.051 g
Magnesium, Mg	316.3528 mg
Lysine	1.3811 g
Potassium, K	1365.651 mg
Cystine	0.3809 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0	0	0	0
Salt	0 teaspoon	0	0	0
Butter	3 teaspoons	85.5	3.9285	7.2
Egg	2	143	0.72	9.51
French bread	6 slices	2268.48	432.6792	20.1828
flour	3 tablespoons	108.4275	23.7385	0.4207
vanilla extract	1 teaspoon	12.096	0.5313	0.0025