Best Greek Pork Burgers

Best Greek Pork Burgers


1. Mix all ingredients together in large bowl. Let stand in fridge for 30 minutes to slightly set. Form patties grill over low to med low heat to keep from burning. Cook well done. Serve with mayo mixture, lettuce, and tomato. Enjoy!

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Nutrition

NutrientQuantity
Total fats397.2394 g
Protein152.7299 g
Carbohydrates10.7928 g
Energy4272.752 kCal
Fatty acids, total saturated 18:3 undifferentiated3.4122 g
Water726.5667 g
Aspartic acid13.2012 g
Calcium, Ca892.853 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.009 g
Lutein + zeaxanthin282.82 g
Fatty acids, total trans-polyenoic 20:3 n-60.011 g
Fatty acids, total saturated 22:00.082 g
Carotene, beta46.715 g
Niacin36.1635 mg
Vitamin A, RAE304.169 g
Fatty acids, total trans-polyenoic0.006 g
Arginine9.3132 g
Riboflavin3.2621 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta0.005 mg
Fatty acids, total polyunsaturated 15:00.0098 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.018 g
Fatty acids, total saturated 20:12.6079 g
Glutamic acid23.1304 g
Sodium, Na2464.109 mg
Fatty acids, total saturated 16:1 undifferentiated10.0531 g
Total lipid (fat)397.2394 g
Manganese, Mn0.1583 mg
Proline8.282 g
Fatty acids, total saturated 16:082.3999 g
Fatty acids, total polyunsaturated 16:1 t0.0015 g
Fatty acids, total saturated 8:00.7078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.7655 g
Choline, total192.111 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.006 g
Fatty acids, total polyunsaturated 18:1 t0.0115 g
Sugars, total10.9472 g
Serine7.2397 g
Fatty acids, total saturated 10:02.5908 g
Fatty acids, total saturated 18:041.5471 g
Fatty acids, total saturated 20:4 undifferentiated1.0919 g
Vitamin B-63.1846 mg
Selenium, Se297.0518 g
Ash16.1072 g
Vitamin D61.44 IU
Menaquinone-41.22 g
Fatty acids, total saturated 18:1 undifferentiated173.749 g
Pantothenic acid7.1487 mg
Phenylalanine6.2607 g
Copper, Cu0.6235 mg
Betaine0.882 mg
Thiamin5.6564 mg
Retinol299.469 g
Methionine3.8533 g
Iron, Fe7.9025 mg
Carbohydrate, by difference10.7928 g
Phosphorus, P2004.165 mg
Folate, total101.888 g
Dihydrophylloquinone0.05 g
Tocopherol, gamma0.25 mg
Fatty acids, total saturated 4:00.9654 g
Alanine8.7648 g
Cholesterol1007.933 mg
Valine8.5645 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0115 g
Fatty acids, total saturated 18:2 undifferentiated35.5075 g
Glycine8.2752 g
Glucose (dextrose)0.185 g
Fatty acids, total saturated 14:07.4952 g
Zinc, Zn18.8421 mg
Isoleucine7.0262 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:01.8514 g
Fatty acids, total polyunsaturated40.9789 g
Fatty acids, total saturated 14:10.0035 g
Tocotrienol, gamma0.005 mg
Fatty acids, total polyunsaturated 17:10.006 g
Leucine12.3475 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.006 g
Tocotrienol, alpha0.03 mg
Vitamin A, IU1096.166 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0035 g
Folate, DFE101.888 g
Tryptophan1.8088 g
Vitamin C, total ascorbic acid3.6288 mg
Fatty acids, total polyunsaturated 16:1 c0.099 g
Fatty acids, total polyunsaturated 18:1 c1.694 g
Fatty acids, total saturated 20:00.0769 g
Fatty acids, total saturated 6:00.7361 g
Lactose6.161 g
Tyrosine5.3137 g
Vitamin B-128.5683 g
Vitamin K (phylloquinone)64.833 g
Fatty acids, total saturated139.7374 g
Histidine5.3346 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.006 g
Fatty acids, total monounsaturated186.8062 g
Threonine6.692 g
Folate, food101.888 g
Fatty acids, total polyunsaturated 17:00.0342 g
Vitamin D (D2 + D3)1.572 g
Fatty acids, total polyunsaturated 24:00.0278 g
Fatty acids, total trans-polyenoic 20:3 n-30.0005 g
Cryptoxanthin, beta7.98 g
Vitamin D3 (cholecalciferol)1.572 g
Vitamin E (alpha-tocopherol)5.9842 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.029 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.013 g
Magnesium, Mg159.831 mg
Lysine13.3081 g
Potassium, K2630.966 mg
Cystine1.7858 g
Fluoride, F0.55 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk0.5 cup74.425.83163.9894
Mayonnaise0 418.76046.4
Feta cheese0.75 cup2974.601223.94
Egg1 71.50.364.755
Pepper0 000
breadcrumb1.75 cup000
black olive0.5 cup000
pork2 lbs3411.0720318.155
greek vinaigrette dressing0.5 cup000
bun pita bread0 000

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