Best Hot Crab Dip

1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 8x8 inch square baking pan.

2. In a large bowl, combine crabmeat, sour cream, cream cheese, buttermilk, mayonnaise, Monterey Jack cheese, Cheddar cheese, capers, artichoke hearts, garlic, black pepper and dill. Stir until well mixed. Spoon dip into prepared baking pan. Sprinkle with Parmesan cheese and Old Bay Seasoning TM.

3. Bake in preheated oven until top is crusty, about 15 to 20 minutes.

4. Cut the top off the loaf of bread. Hollow out the loaf and cube the top and the removed pieces so that they may be used for dipping. Spoon hot dip into hollow bread loaf. Serve immediately with bread pieces for dipping.

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Nutrient	Quantity
Total fats	139.1719 g
Protein	17.4626 g
Carbohydrates	28.9482 g
Energy	1414.163 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0528 g
Water	371.2381 g
Aspartic acid	0.7019 g
Calcium, Ca	471.6025 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	79.781 g
Fiber, total dietary	3.0712 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.1854 g
Carotene, beta	191.219 g
Niacin	0.8873 mg
Vitamin A, RAE	316.918 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	0.3937 g
Riboflavin	0.5158 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Fatty acids, total polyunsaturated 15:0	0.4049 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1581 g
Fatty acids, total saturated 20:1	0.3726 g
Glutamic acid	1.7009 g
Sodium, Na	3776.054 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7793 g
Total lipid (fat)	139.1719 g
Manganese, Mn	0.5545 mg
Fructose	0.0026 g
Proline	0.7462 g
Fatty acids, total saturated 16:0	22.4134 g
Fatty acids, total saturated 8:0	0.3459 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.0002 g
Choline, total	76.6659 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	8.6025 g
Serine	0.4763 g
Fatty acids, total saturated 10:0	0.8953 g
Fatty acids, total saturated 18:0	6.2043 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.3506 mg
Selenium, Se	25.929 g
Ash	13.1166 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	77.0657 g
Pantothenic acid	1.3562 mg
Phenylalanine	0.4043 g
Copper, Cu	0.4211 mg
Betaine	1.4824 mg
Thiamin	0.1266 mg
Retinol	297.7 g
Methionine	0.1949 g
Iron, Fe	2.8822 mg
Carbohydrate, by difference	28.9482 g
Phosphorus, P	387.2155 mg
Folate, total	35.4345 g
Tocopherol, gamma	0.7654 mg
Fatty acids, total saturated 4:0	0.1037 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Lycopene	0.23 g
Alanine	0.2963 g
Cholesterol	216.26 mg
Valine	0.5161 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0454 g
Fatty acids, total saturated 18:2 undifferentiated	10.2049 g
Glycine	0.2139 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.0028 g
Fatty acids, total saturated 14:0	3.8784 g
Zinc, Zn	2.0071 mg
Isoleucine	0.4241 g
Fatty acids, total saturated 12:0	1.0573 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	11.4447 g
Fatty acids, total saturated 14:1	0.3084 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	0.8144 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0558 mg
Vitamin A, IU	1324.021 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.026 g
Folate, DFE	35.4345 g
Tryptophan	0.1085 g
Vitamin C, total ascorbic acid	10.5529 mg
Phytosterols	35.384 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	7.9723 g
Fatty acids, total saturated 20:0	0.2129 g
Fatty acids, total saturated 6:0	0.4862 g
Lactose	7.843 g
Tyrosine	0.369 g
Vitamin B-12	0.9814 g
Vitamin K (phylloquinone)	147.2103 g
Fatty acids, total saturated	36.6015 g
Histidine	0.236 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	79.5453 g
Threonine	0.3621 g
Folate, food	35.4345 g
Fatty acids, total polyunsaturated 17:0	0.2948 g
Fatty acids, total polyunsaturated 24:0	0.0695 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	9.5475 g
Vitamin E (alpha-tocopherol)	6.5938 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	67.2485 mg
Lysine	0.6926 g
Potassium, K	602.8465 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.0793 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 tablespoons	25.33	5.6202	0.085
Buttermilk	1 cup	0	0	0
Cream cheese	1 package	0	0	0
Cream	1 cup	455.4	10.649	44.505
Parmesan cheese	0.25 cup	74	8	1
Mayonnaise	1 cup	837.52	0	92.8
Crabmeat	2 cups	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
dill	0.5 teaspoon	3.2025	0.5793	0.1527
artichoke heart	2 cans	0	0	0
caper	0.5 cup	15.824	3.3643	0.5917
monterey jack cheese	1 cup	0	0	0
white cheddar cheese	1 cup	0	0	0
bay seasoning tm	0.5 teaspoon	0	0	0
loaf sourdough bread	1 round	0	0	0