Best Israeli Hummus

1. Blend garbanzo beans, tahini, garlic, salt and lemon juice in food processor until smooth and fluffy.

2. Spoon onto small plate, flatten and add garnish per serving.

3. Serve with warm pita bread, pickles and cherry peppers.

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Nutrient	Quantity
Total fats	188.2294 g
Protein	289.1152 g
Carbohydrates	834.7145 g
Energy	5955.4131 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1166 g
Water	324.5503 g
Aspartic acid	33.0167 g
Calcium, Ca	1706.2982 mg
Lutein + zeaxanthin	36.6 g
Fiber, total dietary	169.3788 g
Carotene, beta	482.2001 g
Niacin	32.9248 mg
Vitamin A, RAE	43.182 g
Arginine	29.5948 g
Riboflavin	3.8033 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Fatty acids, total saturated 20:1	0.1608 g
Glutamic acid	52.7472 g
Sodium, Na	467.8961 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4895 g
Total lipid (fat)	188.2294 g
Manganese, Mn	259.0703 mg
Fructose	2.684 g
Proline	12.1341 g
Fatty acids, total saturated 16:0	16.4231 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.0492 g
Choline, total	1203.4485 mg
Sugars, total	134.4846 g
Serine	14.7562 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	5.8869 g
Vitamin B-6	6.8866 mg
Selenium, Se	0.244 g
Ash	46.6953 g
Fatty acids, total saturated 18:1 undifferentiated	59.3344 g
Pantothenic acid	21.0317 mg
Phenylalanine	15.495 g
Copper, Cu	11.7903 mg
Thiamin	8.8589 mg
Methionine	4.6496 g
Iron, Fe	57.9134 mg
Carbohydrate, by difference	834.7145 g
Phosphorus, P	4846.8088 mg
Folate, total	6964.6597 g
Alanine	12.8131 g
Valine	12.7628 g
Fatty acids, total saturated 18:2 undifferentiated	81.1311 g
Glycine	13.2069 g
Glucose (dextrose)	2.4156 g
Fatty acids, total saturated 14:0	0.4008 g
Zinc, Zn	44.3614 mg
Isoleucine	12.4171 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	83.3004 g
Fatty acids, total saturated 14:1	0.0049 g
Leucine	20.8448 g
Vitamin A, IU	979.0382 IU
Folate, DFE	6964.6597 g
Tryptophan	3.3348 g
Vitamin C, total ascorbic acid	142.404 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Tyrosine	7.9313 g
Vitamin K (phylloquinone)	107.946 g
Fatty acids, total saturated	23.4628 g
Histidine	8.0462 g
Fatty acids, total monounsaturated	60.0351 g
Threonine	10.961 g
Folate, food	6964.6597 g
Cryptoxanthin, beta	9.76 g
Vitamin E (alpha-tocopherol)	10.2011 mg
Magnesium, Mg	1192.5662 mg
Lysine	17.8861 g
Potassium, K	9856.6142 mg
Cystine	4.2103 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 cup	53.68	16.836	0.5856
Olive oil	0	0	0	0
Paprika	0	0	0	0
Tahini	1 cup	1368	62.856	115.2
Parsley	0	0	0	0
Garlic Clove	4	0	0	0
garbanzo bean	4 cans	4533.7331	755.0225	72.4438