Best Italian Spinach

1. Cook spinach; drain well.

2. Saute onion in butter.

3. Mix all ingredients and place in buttered casserole.

4. Stir in 1/4 Cup cheese, sprinkle remainder on top.

5. Bake at 350F for 20-30 minutes.

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Nutrient	Quantity
Total fats	147.45 g
Protein	49.3196 g
Carbohydrates	75.9013 g
Energy	1762.1119 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8037 g
Water	409.7676 g
Aspartic acid	3.2448 g
Calcium, Ca	1300.5278 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	21.3437 g
Fiber, total dietary	12.52 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0499 g
Carotene, beta	119.398 g
Niacin	7.7046 mg
Vitamin A, RAE	582.0539 g
Fatty acids, total trans-polyenoic	0.5897 g
Arginine	3.7831 g
Riboflavin	1.4156 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Fatty acids, total polyunsaturated 15:0	0.7756 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3084 g
Fatty acids, total saturated 20:1	0.2423 g
Glutamic acid	8.0255 g
Sodium, Na	692.6135 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5512 g
Total lipid (fat)	147.45 g
Manganese, Mn	1.9196 mg
Fructose	1.032 g
Proline	2.3913 g
Fatty acids, total saturated 16:0	29.0769 g
Fatty acids, total saturated 8:0	0.6801 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9867 g
Sucrose	0.792 g
Choline, total	98.1296 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3674 g
Fatty acids, total polyunsaturated 18:1 t	3.0209 g
Sugars, total	19.4595 g
Serine	2.0484 g
Fatty acids, total saturated 10:0	1.765 g
Fatty acids, total saturated 18:0	10.9782 g
Fatty acids, total saturated 20:4 undifferentiated	0.1134 g
Vitamin B-6	0.5008 mg
Selenium, Se	34.5029 g
Ash	11.1533 g
Menaquinone-4	27.2155 g
Fatty acids, total saturated 18:1 undifferentiated	40.718 g
Pantothenic acid	3.0722 mg
Phenylalanine	1.8649 g
Copper, Cu	2.0624 mg
Betaine	2.8016 mg
Thiamin	1.6871 mg
Retinol	564.4462 g
Methionine	1.061 g
Iron, Fe	5.4975 mg
Carbohydrate, by difference	75.9013 g
Phosphorus, P	1550.3298 mg
Folate, total	170.0155 g
Tocopherol, gamma	1.3608 mg
Fatty acids, total saturated 4:0	0.2054 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0272 g
Alanine	1.6602 g
Cholesterol	275.6192 mg
Valine	2.0953 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	27.7797 g
Glycine	1.8287 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	7.7234 g
Zinc, Zn	8.4009 mg
Isoleucine	1.6698 g
Fatty acids, total saturated 12:0	2.0836 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	28.9635 g
Fatty acids, total saturated 14:1	0.6078 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	3.1174 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.5897 g
Tocotrienol, alpha	0.1227 mg
Vitamin A, IU	2169.9557 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0499 g
Folate, DFE	170.0155 g
Tryptophan	0.6697 g
Vitamin C, total ascorbic acid	10.0023 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	1.3336 g
Fatty acids, total polyunsaturated 18:1 c	15.7079 g
Fatty acids, total saturated 20:0	0.1225 g
Fatty acids, total saturated 6:0	0.9592 g
Lactose	15.4675 g
Tyrosine	1.5959 g
Vitamin B-12	1.3925 g
Vitamin K (phylloquinone)	7.2839 g
Fatty acids, total saturated	55.3382 g
Histidine	1.0573 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	43.1792 g
Threonine	1.5477 g
Folate, food	170.0155 g
Fatty acids, total polyunsaturated 17:0	0.4899 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	4.5359 g
Vitamin E (alpha-tocopherol)	1.7556 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	3.6106 g
Fatty acids, total trans-monoenoic	3.0209 g
Magnesium, Mg	184.5592 mg
Lysine	1.9638 g
Potassium, K	1420.5899 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.5667 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Cream	16 ounces	898.1119	21.0013	87.77
Spinach	2 packages	0	0	0
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0.5 cup	148	16	2
salt pepper	0	0	0	0
artichoke heart	1 can	0	0	0