Best Kabobs Ever Pakistani Style

1. In large bowl crumble ground beef and all ingredients. Mix it all up and shape into kabobs. Grill or pan cook.

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Nutrient	Quantity
Total fats	115.6522 g
Protein	176.4142 g
Carbohydrates	0.914 g
Energy	1800.8709 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6496 g
Water	613.0715 g
Aspartic acid	0.0328 g
Calcium, Ca	111.977 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	241.656 g
Fiber, total dietary	0.5633 g
Fatty acids, total saturated 22:0	0.0277 g
Carotene, beta	324.2255 g
Niacin	43.8911 mg
Fatty acids, total saturated 18:4	0.0181 g
Vitamin A, RAE	30.3807 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.0102 g
Riboflavin	1.4147 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6493 g
Fatty acids, total saturated 20:1	0.1364 g
Glutamic acid	0.026 g
Sodium, Na	618.1059 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1488 g
Total lipid (fat)	115.6522 g
Manganese, Mn	0.1172 mg
Fructose	0.0772 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	24.9392 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	0.0093 g
Choline, total	612.4248 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	0.2865 g
Serine	0.007 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	17.9666 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.2672 mg
Selenium, Se	128.9103 g
Ash	15.64 g
Fatty acids, total saturated 18:1 undifferentiated	39.5998 g
Pantothenic acid	5.2631 mg
Phenylalanine	0.007 g
Beta-sitosterol	0.1312 mg
Copper, Cu	0.5853 mg
Betaine	72.6565 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.4507 mg
Methionine	0.0023 g
Iron, Fe	18.3337 mg
Carbohydrate, by difference	0.914 g
Phosphorus, P	1592.9362 mg
Folate, total	56.0008 g
Tocopherol, gamma	0.0407 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0074 g
Cholesterol	562.4552 mg
Valine	0.0086 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.9582 g
Glycine	0.009 g
Carotene, alpha	7.63 g
Glucose (dextrose)	0.0302 g
Fatty acids, total saturated 14:0	3.1318 g
Zinc, Zn	41.3382 mg
Isoleucine	0.0066 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0824 g
Fatty acids, total polyunsaturated	4.9252 g
Fatty acids, total saturated 14:1	0.6713 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0106 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	607.4148 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	56.0008 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	1.9748 mg
Phytosterols	2.275 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	34.0197 g
Fatty acids, total saturated 20:0	0.1729 g
Campesterol	0.0875 mg
Tyrosine	0.0044 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	11.4186 g
Fatty acids, total saturated	48.4256 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	43.5654 g
Threonine	0.0056 g
Folate, food	56.0008 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Cryptoxanthin, beta	72.889 g
Vitamin E (alpha-tocopherol)	3.54 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	175.3748 mg
Lysine	0.0079 g
Potassium, K	2661.3308 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Garam Masala	0.5 teaspoon	0	0	0
cilantro	0.5 bunch	0	0	0
Green Onion	0.5 bunch	0	0	0
salt pepper	0	0	0	0
beef	2 lbs	1796.2279	0	115.4848
serrano pepper	2	1.4	0.2931	0.0192