Best Lamb Gravy

1. Gently fry onion and garlic in oil until soft.

2. Add stock and wine and bring to the boil.

3. Simmer uncovered for 20 minutes to reduce.

4. Add rosemary and redcurrant jelly, stir until disolved.

5. Serve immediately.

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Nutrient	Quantity
Total fats	67.5905 g
Protein	0.7816 g
Carbohydrates	6.6104 g
Energy	625.1585 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5179 g
Water	62.6142 g
Aspartic acid	0.0651 g
Calcium, Ca	17.8845 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.2394 g
Fatty acids, total saturated 22:0	0.0871 g
Carotene, beta	0.7 g
Niacin	0.0844 mg
Vitamin A, RAE	0.511 g
Arginine	0.0733 g
Riboflavin	0.0194 mg
Tocopherol, beta	0.0742 mg
Fatty acids, total saturated 20:1	0.2101 g
Glutamic acid	0.1819 g
Sodium, Na	4.241 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8473 g
Total lipid (fat)	67.5905 g
Manganese, Mn	0.0937 mg
Fructose	0.903 g
Proline	0.0089 g
Fatty acids, total saturated 16:0	7.6512 g
Sucrose	0.693 g
Choline, total	4.4725 mg
Sugars, total	2.968 g
Serine	0.0152 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.3219 g
Vitamin B-6	0.0852 mg
Selenium, Se	0.35 g
Ash	0.2532 g
Fatty acids, total saturated 18:1 undifferentiated	48.1193 g
Pantothenic acid	0.0889 mg
Phenylalanine	0.0181 g
Copper, Cu	0.0284 mg
Betaine	0.1375 mg
Thiamin	0.0323 mg
Methionine	0.0016 g
Iron, Fe	0.5483 mg
Carbohydrate, by difference	6.6104 g
Phosphorus, P	20.531 mg
Folate, total	13.6815 g
Tocopherol, gamma	0.5602 mg
Alanine	0.0153 g
Valine	0.0153 g
Fatty acids, total saturated 18:2 undifferentiated	6.6001 g
Glycine	0.0181 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.1223 mg
Isoleucine	0.0103 g
Fatty acids, total polyunsaturated	7.1181 g
Fatty acids, total polyunsaturated 17:1	0.0844 g
Leucine	0.0184 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	11.634 IU
Folate, DFE	13.6815 g
Tryptophan	0.01 g
Vitamin C, total ascorbic acid	5.2563 mg
Phytosterols	159.829 mg
Fatty acids, total saturated 20:0	0.2794 g
Tyrosine	0.0101 g
Vitamin K (phylloquinone)	40.915 g
Fatty acids, total saturated	9.3597 g
Histidine	0.01 g
Fatty acids, total monounsaturated	49.2619 g
Threonine	0.0152 g
Folate, food	13.6815 g
Fatty acids, total polyunsaturated 17:0	0.0148 g
Vitamin E (alpha-tocopherol)	9.7002 mg
Magnesium, Mg	7.3185 mg
Lysine	0.0278 g
Potassium, K	105.213 mg
Cystine	0.0029 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	300	0	0	0
Olive oil	5	596.7	0	67.5
Onion	1	28	6.538	0.07
Rosemary	0.5 teaspoon	0.4585	0.0724	0.0205
Garlic Clove	2	0	0	0
red currant jelly	1 tablespoon	0	0	0
lamb stock	300	0	0	0