Best Lasagna

1. Preheat oven to 375 F.

2. Cook noodles according to directions on package.

3. Brown ground beef and drain.

4. Add onion and garlic.

5. Cook 5 minutes.

6. Add salt, basil, black pepper, tomatoes and tomato sauce.

7. Simmer 20 minutes.

8. Grease baking dish.

9. Layer sauce, noodles, cheeses.

10. Bake at 375 F for 25 minutes.

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Nutrient	Quantity
Total fats	220.0862 g
Protein	285.464 g
Carbohydrates	71.3563 g
Energy	3432.0751 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0429 g
Water	1177.3985 g
Aspartic acid	11.4259 g
Calcium, Ca	5002.7628 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	609.8172 g
Fiber, total dietary	5.9643 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1452 g
Fatty acids, total saturated 22:0	0.0771 g
Carotene, beta	1577.0586 g
Niacin	24.3097 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	1599.4006 g
Fatty acids, total trans-polyenoic	1.4969 g
Arginine	6.5533 g
Riboflavin	2.882 mg
Fatty acids, total trans-polyenoic 22:4	0.0318 g
Tocopherol, beta	0.113 mg
Fatty acids, total polyunsaturated 15:0	1.8591 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.8908 g
Fatty acids, total saturated 20:1	0.3858 g
Glutamic acid	38.2593 g
Sodium, Na	3396.4775 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4048 g
Total lipid (fat)	220.0862 g
Manganese, Mn	0.9011 mg
Fructose	5.1273 g
Proline	21.9841 g
Fatty acids, total saturated 16:0	54.5357 g
Fatty acids, total polyunsaturated 16:1 t	0.4627 g
Fatty acids, total saturated 8:0	1.6192 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.1504 g
Sucrose	1.5842 g
Choline, total	489.4362 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.2247 g
Fatty acids, total polyunsaturated 18:1 t	5.9285 g
Sugars, total	24.8768 g
Serine	10.2372 g
Fatty acids, total saturated 10:0	3.8513 g
Fatty acids, total saturated 18:0	25.3205 g
Fatty acids, total saturated 20:4 undifferentiated	0.2631 g
Vitamin B-6	2.6392 mg
Selenium, Se	268.9267 g
Ash	32.9122 g
Vitamin D	12.6 IU
Menaquinone-4	32.3569 g
Fatty acids, total saturated 18:1 undifferentiated	55.6749 g
Pantothenic acid	7.0188 mg
Phenylalanine	10.0858 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.871 mg
Betaine	42.4401 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.5889 mg
Retinol	1458.2909 g
Methionine	4.7104 g
Iron, Fe	14.3406 mg
Carbohydrate, by difference	71.3563 g
Phosphorus, P	4599.2137 mg
Folate, total	208.9364 g
Tocopherol, gamma	0.6832 mg
Fatty acids, total saturated 4:0	3.644 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Lycopene	5752.5471 g
Alanine	5.8767 g
Cholesterol	786.4766 mg
Valine	12.9499 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.165 g
Fatty acids, total saturated 18:2 undifferentiated	7.5938 g
Glycine	3.3433 g
Carotene, alpha	230.2962 g
Glucose (dextrose)	5.9475 g
Fatty acids, total saturated 14:0	16.2183 g
Zinc, Zn	44.7274 mg
Isoleucine	9.5397 g
Fatty acids, total saturated 12:0	4.3889 g
Fatty acids, total polyunsaturated	9.373 g
Fatty acids, total saturated 14:1	1.7545 g
Fatty acids, total polyunsaturated 17:1	0.2812 g
Leucine	18.2456 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.4833 g
Tocotrienol, alpha	0.6858 mg
Fatty acids, total trans-polyenoic 18:3i	0.0091 g
Vitamin A, IU	7688.6637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1542 g
Folate, DFE	208.9364 g
Tryptophan	2.479 g
Vitamin C, total ascorbic acid	49.6087 mg
Phytosterols	40.8852 mg
Fatty acids, total polyunsaturated 16:1 c	2.1002 g
Galactose	0.0053 g
Fatty acids, total polyunsaturated 18:1 c	45.8979 g
Fatty acids, total saturated 20:0	0.2858 g
Fatty acids, total saturated 6:0	2.6212 g
Lactose	11.214 g
Tyrosine	10.2846 g
Vitamin B-12	25.282 g
Vitamin K (phylloquinone)	99.6682 g
Fatty acids, total saturated	116.1152 g
Histidine	6.2654 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	62.5161 g
Threonine	6.9205 g
Folate, food	208.9364 g
Fatty acids, total polyunsaturated 17:0	1.5745 g
Vitamin D (D2 + D3)	0.42 g
Fatty acids, total polyunsaturated 24:0	0.0408 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0136 g
Cryptoxanthin, beta	9.969 g
Vitamin D3 (cholecalciferol)	0.42 g
Vitamin E (alpha-tocopherol)	5.9634 mg
Fatty acids, total trans	7.8835 g
Fatty acids, total trans-monoenoic	6.3867 g
Magnesium, Mg	340.2582 mg
Lysine	15.7987 g
Potassium, K	3261.6108 mg
Cystine	1.6255 g
Fluoride, F	140.0112 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cottage cheese	2 cups	411.6	14.196	18.06
Onion	1	64	14.944	0.16
Parmesan cheese	0.75 cup	222	24	3
Tomato	1 can	40.2099	8.6898	0.4468
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato Sauce	2 cans	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
Basil	1.5 1/2	0.3047	0.0351	0.0085
swiss cheese	1 lb	1782.652	6.5319	140.571
beef	1 lb	898.114	0	57.7424
lasagna noodle	12	0	0	0