Best Layer Dip - Everyone'S Favorite!

1. On a large plate or platter, spread bean dip on bottom.

2. Mash the avocados and layer it on top of bean dip.

3. Mix the mayo and sour cream (I usually favor the sour cream and use a

4. little less mayo to fill a 1 cup) and layer it on avocado

5. Chop the green onions and tomatoes and layer them on top of mayo/sour cream.

6. Sprinkle cheese on top.

7. Spread salsa on top of cheese as the last layer.

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Nutrient	Quantity
Total fats	85.632 g
Protein	34.4467 g
Carbohydrates	107.9703 g
Energy	1310.0272 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3101 g
Water	957.5808 g
Aspartic acid	0.4019 g
Calcium, Ca	381.1715 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	1205.1774 g
Fiber, total dietary	30.9891 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.1232 g
Carotene, beta	2075.9686 g
Niacin	7.4251 mg
Vitamin A, RAE	322.9961 g
Fatty acids, total trans-polyenoic	0.1711 g
Arginine	0.1502 g
Riboflavin	0.7889 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.1435 mg
Fatty acids, total polyunsaturated 15:0	0.2159 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9109 g
Fatty acids, total saturated 20:1	0.2302 g
Glutamic acid	1.095 g
Sodium, Na	6107.8794 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8904 g
Total lipid (fat)	85.632 g
Manganese, Mn	2.1172 mg
Fructose	12.697 g
Proline	0.3677 g
Fatty acids, total saturated 16:0	12.9263 g
Fatty acids, total saturated 8:0	0.171 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.0848 g
Sucrose	3.7531 g
Choline, total	96.3345 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0975 g
Fatty acids, total polyunsaturated 18:1 t	0.7789 g
Sugars, total	29.0386 g
Serine	0.239 g
Fatty acids, total saturated 10:0	0.4584 g
Fatty acids, total saturated 18:0	3.3163 g
Fatty acids, total saturated 20:4 undifferentiated	0.0374 g
Vitamin B-6	1.4015 mg
Selenium, Se	44.3415 g
Ash	22.9903 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	42.072 g
Pantothenic acid	2.2512 mg
Phenylalanine	0.2006 g
Copper, Cu	1.2379 mg
Betaine	0.7645 mg
Thiamin	0.6035 mg
Retinol	144.95 g
Methionine	0.0942 g
Iron, Fe	9.1858 mg
Carbohydrate, by difference	107.9703 g
Phosphorus, P	730.1761 mg
Folate, total	132.2184 g
Tocopherol, gamma	1.0694 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	29418.1607 g
Alanine	0.1535 g
Cholesterol	106.13 mg
Valine	0.2376 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	13.0267 g
Glycine	0.1016 g
Carotene, alpha	75.245 g
Glucose (dextrose)	8.7066 g
Fatty acids, total saturated 14:0	1.9112 g
Zinc, Zn	4.4187 mg
Isoleucine	0.2008 g
Fatty acids, total saturated 12:0	0.5188 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	14.444 g
Fatty acids, total saturated 14:1	0.1545 g
Fatty acids, total polyunsaturated 17:1	0.0166 g
Leucine	0.3889 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1711 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	4016.8936 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0126 g
Folate, DFE	41.5437 g
Tryptophan	0.0528 g
Vitamin C, total ascorbic acid	22.2382 mg
Phytosterols	5.215 mg
Fatty acids, total polyunsaturated 16:1 c	0.3515 g
Fatty acids, total polyunsaturated 18:1 c	7.6126 g
Fatty acids, total saturated 20:0	0.1587 g
Tocotrienol, beta	1.9958 mg
Fatty acids, total saturated 6:0	0.2334 g
Starch	36.2699 g
Lactose	3.9215 g
Tyrosine	0.1852 g
Vitamin B-12	0.3807 g
Vitamin K (phylloquinone)	117.1503 g
Fatty acids, total saturated	20.3059 g
Histidine	0.1162 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	43.3694 g
Threonine	0.1834 g
Folate, food	132.2184 g
Fatty acids, total polyunsaturated 17:0	0.1606 g
Fatty acids, total polyunsaturated 24:0	0.0696 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	4.63 g
Vitamin E (alpha-tocopherol)	9.223 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	0.9499 g
Fatty acids, total trans-monoenoic	0.7789 g
Magnesium, Mg	265.6074 mg
Lysine	0.3364 g
Potassium, K	3220.8407 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0401 g
Fluoride, F	1.7135 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Avocado	2	0	0	0
Cheddar cheese	1 cup	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	0.5 cup	13.41	2.898	0.149
Green Onion	0.25 cup	4.7925	1.0188	0.0834
salsa	16 ounces	131.5416	30.1185	0.7711
frito bean dip	1 can	513.8231	68.6105	15.976