Best Lumpiang Shanghai (Filipino Spring Rolls)

1. Mix everything in a bowl.

2. Put in the center of lumpia wrapper and roll like a log.

3. Deep fry.

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Nutrient	Quantity
Total fats	1313.8073 g
Protein	15503.0624 g
Carbohydrates	1041.0766 g
Energy	82358.5717 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.1661 g
Water	94488.2461 g
Aspartic acid	1726.6095 g
Calcium, Ca	61367.3173 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	6.818 g
Lutein + zeaxanthin	792.471 g
Fiber, total dietary	3.316 g
Fatty acids, total trans-polyenoic 20:3 n-6	6.822 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	153.065 g
Niacin	2036.4192 mg
Vitamin A, RAE	61382.0213 g
Fatty acids, total trans-polyenoic	6.812 g
Arginine	1526.0738 g
Riboflavin	18.6242 mg
Fatty acids, total trans-polyenoic 22:4	3.413 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	7.9414 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.8377 g
Fatty acids, total saturated 20:1	4.6517 g
Glutamic acid	2720.4557 g
Sodium, Na	641813.4135 mg
Fatty acids, total saturated 16:1 undifferentiated	27.3592 g
Total lipid (fat)	1313.8073 g
Manganese, Mn	33.3498 mg
Fructose	0.0026 g
Proline	713.1699 g
Fatty acids, total saturated 16:0	197.8782 g
Fatty acids, total polyunsaturated 16:1 t	3.403 g
Fatty acids, total saturated 8:0	0.0052 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	102.3979 g
Sucrose	0.0002 g
Choline, total	91982.2295 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	9.0897 g
Sugars, total	3.2209 g
Serine	632.739 g
Fatty acids, total saturated 10:0	0.1425 g
Fatty acids, total saturated 18:0	108.267 g
Fatty acids, total saturated 20:4 undifferentiated	39.2204 g
Vitamin B-6	184.2222 mg
Selenium, Se	33711.8865 g
Ash	2113.2783 g
Vitamin D	2365.7718 IU
Menaquinone-4	340.0008 g
Fatty acids, total saturated 18:1 undifferentiated	196.8566 g
Pantothenic acid	356.7129 mg
Phenylalanine	675.3547 g
Copper, Cu	206.7596 mg
Betaine	0.4024 mg
Thiamin	25.4348 mg
Retinol	61369.2108 g
Methionine	451.9259 g
Iron, Fe	243.7515 mg
Carbohydrate, by difference	1041.0766 g
Phosphorus, P	277552.5075 mg
Folate, total	21627.0717 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	136.5757 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	77.0668 g
Lycopene	0.23 g
Alanine	958.964 g
Cholesterol	143507.9879 mg
Valine	726.3002 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	6.8247 g
Fatty acids, total saturated 18:2 undifferentiated	124.2162 g
Glycine	912.3369 g
Carotene, alpha	0.138 g
Glucose (dextrose)	2.6338 g
Fatty acids, total saturated 14:0	14.496 g
Zinc, Zn	1108.9277 mg
Isoleucine	714.1956 g
Tocopherol, delta	34.0601 mg
Fatty acids, total saturated 12:0	5.8946 g
Fatty acids, total polyunsaturated	353.5119 g
Fatty acids, total saturated 14:1	0.0072 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	52.1455 g
Leucine	1326.576 g
Fatty acids, total polyunsaturated 18:2 t not further defined	6.812 g
Tocotrienol, alpha	0.0698 mg
Vitamin A, IU	204832.2912 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	6.807 g
Folate, DFE	21627.0717 g
Tryptophan	176.576 g
Vitamin C, total ascorbic acid	6.5144 mg
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	18.3314 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	121.2623 g
Fatty acids, total saturated 20:0	2.2697 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	1.9 mg
Tyrosine	586.3192 g
Vitamin B-12	1261.6599 g
Vitamin K (phylloquinone)	393.9333 g
Fatty acids, total saturated	355.3785 g
Histidine	342.6816 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	281.0656 g
Threonine	615.4725 g
Folate, food	21627.0717 g
Fatty acids, total polyunsaturated 17:0	13.622 g
Vitamin D (D2 + D3)	115.7136 g
Fatty acids, total polyunsaturated 24:0	4.5333 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.2875 g
Vitamin D2 (ergocalciferol)	0.38 g
Vitamin D3 (cholecalciferol)	115.3336 g
Vitamin E (alpha-tocopherol)	1498.5183 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	79.3915 g
Fatty acids, total trans	20.438 g
Fatty acids, total trans-monoenoic	12.4927 g
Magnesium, Mg	25030.3244 mg
Lysine	1476.5809 g
Potassium, K	129725.6486 mg
Cystine	184.6615 g
Fluoride, F	1.4933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	0.25 cup	8	1.835	0.0475
Egg	2	143	0.72	9.51
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	3 dashes	0	0	0
shrimp	250	80466.8492	1031.3357	1144.6693
shiitake mushroom	5 pieces	32.3	6.4505	0.4655
pork	1 lb	1705.536	0	159.0775
water chestnut	0.5 cup	0	0	0
wrapper	0	0	0	0
knorr seasoning	2 tablespoons	0	0	0