Best Marinara

1. Heat oil in large skillet over medium heat. Stir in onion, garlic and celery and cook until soft. Pour in tomatoes and tomato paste, stir, reduce heat and simmer 5 minutes. Stir in parsley, basil, oregano, salt and pepper; simmer 15 minutes, uncovered. Serve.

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Nutrient	Quantity
Total fats	29.2845 g
Protein	15.4185 g
Carbohydrates	74.3917 g
Energy	564.1406 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0408 g
Water	772.7582 g
Aspartic acid	2.1406 g
Calcium, Ca	233.6672 mg
Lutein + zeaxanthin	577.4833 g
Fiber, total dietary	16.8384 g
Carotene, beta	3443.974 g
Niacin	7.9776 mg
Vitamin A, RAE	300.6022 g
Arginine	0.5293 g
Riboflavin	0.5532 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.0017 g
Glutamic acid	5.9709 g
Sodium, Na	264.429 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0089 g
Total lipid (fat)	29.2845 g
Manganese, Mn	1.4207 mg
Fructose	12.4941 g
Proline	0.2921 g
Fatty acids, total saturated 16:0	2.5426 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	2.2055 g
Choline, total	120.0207 mg
Sugars, total	45.5219 g
Serine	0.4217 g
Fatty acids, total saturated 10:0	1.0065 g
Fatty acids, total saturated 18:0	0.8346 g
Vitamin B-6	1.0699 mg
Selenium, Se	12.8433 g
Ash	8.5409 g
Fatty acids, total saturated 18:1 undifferentiated	3.4033 g
Pantothenic acid	2.8339 mg
Phenylalanine	0.4323 g
Copper, Cu	1.1233 mg
Betaine	1.0695 mg
Thiamin	0.4616 mg
Methionine	0.1033 g
Iron, Fe	8.3755 mg
Carbohydrate, by difference	74.3917 g
Phosphorus, P	344.168 mg
Folate, total	140.2625 g
Tocopherol, gamma	1.1428 mg
Lycopene	48898.8 g
Alanine	0.4457 g
Valine	0.372 g
Fatty acids, total saturated 18:2 undifferentiated	1.1559 g
Glycine	0.3717 g
Carotene, alpha	365.2421 g
Glucose (dextrose)	13.4582 g
Fatty acids, total saturated 14:0	4.4704 g
Zinc, Zn	1.9233 mg
Isoleucine	0.3393 g
Maltose	0.476 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	12.7865 g
Fatty acids, total polyunsaturated	1.1985 g
Leucine	0.503 g
Tocotrienol, alpha	0.0768 mg
Vitamin A, IU	6043.9664 IU
Folate, DFE	140.2625 g
Tryptophan	0.1304 g
Vitamin C, total ascorbic acid	153.1396 mg
Phytosterols	59.675 mg
Galactose	0.6183 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.374 g
Tyrosine	0.2417 g
Vitamin K (phylloquinone)	156.1101 g
Fatty acids, total saturated	22.5968 g
Histidine	0.2416 g
Fatty acids, total monounsaturated	3.414 g
Threonine	0.4232 g
Folate, food	140.2625 g
Cryptoxanthin, beta	0.4763 g
Vitamin E (alpha-tocopherol)	10.4754 mg
Magnesium, Mg	147.9751 mg
Lysine	0.5298 g
Potassium, K	3169.1029 mg
Cystine	0.1601 g
Fluoride, F	6.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Onion	1 cup	64	14.944	0.16
Tomato	1.5 cans	93.1034	20.6447	0.8096
Celery	2 stalks	20.48	3.8016	0.2176
Parsley	2 teaspoons	0.9	0.1582	0.0198
Oregano	1 teaspoon	2.65	0.6892	0.0428
Tomato paste	1 can	139.4	32.147	0.799
Vegetable oil	2 tablespoons	234.464	0	27.2
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0