Best Mexican Salsa

1. Chop/dice all the ingredients.

2. Put all ingredients in food processor until smooth with a few chunky bits.

3. Cook for 5 minutes on high until it starts to bubble.

4. Refrigerate until you use. Can be served hot or cold.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.423 g
Protein	7.275 g
Carbohydrates	159.3651 g
Energy	662.4954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0253 g
Water	2392.8245 g
Aspartic acid	0.9758 g
Calcium, Ca	101.285 mg
Lutein + zeaxanthin	798.2125 g
Fiber, total dietary	69.5975 g
Carotene, beta	2920.2008 g
Niacin	3.8879 mg
Vitamin A, RAE	271.78 g
Arginine	0.2956 g
Riboflavin	0.1673 mg
Tocopherol, beta	0.0615 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0005 g
Glutamic acid	3.0634 g
Stigmasterol	0.12 mg
Sodium, Na	6030.0453 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0063 g
Total lipid (fat)	1.423 g
Manganese, Mn	0.9251 mg
Fructose	10.5454 g
Proline	0.1114 g
Fatty acids, total saturated 16:0	0.1785 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	1.6059 g
Choline, total	51.7362 mg
Sugars, total	83.0314 g
Serine	0.1935 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0558 g
Vitamin B-6	0.6923 mg
Selenium, Se	0.8411 g
Ash	22.2352 g
Fatty acids, total saturated 18:1 undifferentiated	0.2164 g
Pantothenic acid	0.7737 mg
Phenylalanine	0.206 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.435 mg
Betaine	0.775 mg
Thiamin	0.3051 mg
Methionine	0.0401 g
Iron, Fe	2.0714 mg
Carbohydrate, by difference	159.3651 g
Phosphorus, P	196.3267 mg
Folate, total	126.1467 g
Tocopherol, gamma	0.738 mg
Lycopene	15823.95 g
Alanine	0.1996 g
Valine	0.1443 g
Fatty acids, total saturated 18:2 undifferentiated	0.515 g
Glycine	0.1568 g
Carotene, alpha	622.59 g
Glucose (dextrose)	10.8898 g
Fatty acids, total saturated 14:0	0.0065 g
Zinc, Zn	1.34 mg
Isoleucine	0.1331 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.5404 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	0.1938 g
Tocotrienol, alpha	0.1255 mg
Vitamin A, IU	5396.375 IU
Folate, DFE	126.1467 g
Tryptophan	0.0593 g
Vitamin C, total ascorbic acid	315.0343 mg
Phytosterols	67.25 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Tyrosine	0.1085 g
Vitamin K (phylloquinone)	61.625 g
Fatty acids, total saturated	0.242 g
Histidine	0.1085 g
Fatty acids, total monounsaturated	0.2228 g
Threonine	0.1996 g
Folate, food	126.1467 g
Cryptoxanthin, beta	8.2833 g
Vitamin E (alpha-tocopherol)	3.4606 mg
Magnesium, Mg	84.995 mg
Lysine	0.2284 g
Potassium, K	1717.2258 mg
Cystine	0.0618 g
Fluoride, F	15.905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Salt	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	5	110.7	23.9235	1.23
Coriander	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	3	0	0	0
chilies	5	485.7571	120	0