Best Roast Beef Sandwich Ever

1. lather up both sides of bread with dressing.

2. put meat on one side.

3. cheese on the other.

4. everything else where you please.

5. slap together.

6. toast or not.

7. yum.

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Nutrient	Quantity
Total fats	27.9969 g
Protein	41.3354 g
Carbohydrates	159.3638 g
Energy	1052.23 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5897 g
Water	163.9369 g
Aspartic acid	0.8908 g
Calcium, Ca	438.015 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0037 g
Lutein + zeaxanthin	155.1 g
Fiber, total dietary	7.3832 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0166 g
Fatty acids, total saturated 22:0	0.0326 g
Carotene, beta	78.5 g
Niacin	13.9627 mg
Hydroxyproline	0.0077 g
Fatty acids, total saturated 18:4	0.0014 g
Vitamin A, RAE	118.2517 g
Fatty acids, total trans-polyenoic	0.1079 g
Arginine	0.515 g
Riboflavin	1.3895 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Tocopherol, beta	0.1025 mg
Fatty acids, total polyunsaturated 15:0	0.1317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3529 g
Fatty acids, total saturated 20:1	0.2859 g
Glutamic acid	2.4466 g
Sodium, Na	2306.8833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2365 g
Total lipid (fat)	27.9969 g
Manganese, Mn	1.6988 mg
Fructose	4.1754 g
Proline	1.0815 g
Fatty acids, total saturated 16:0	5.0355 g
Fatty acids, total polyunsaturated 16:1 t	0.0395 g
Fatty acids, total saturated 8:0	0.1419 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.879 g
Sucrose	4.5184 g
Choline, total	38.5162 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0732 g
Fatty acids, total polyunsaturated 18:1 t	0.3442 g
Sugars, total	23.9599 g
Serine	0.5899 g
Fatty acids, total saturated 10:0	0.3346 g
Fatty acids, total saturated 18:0	2.0472 g
Fatty acids, total saturated 20:4 undifferentiated	0.0244 g
Vitamin B-6	0.4208 mg
Selenium, Se	91.9691 g
Ash	8.2417 g
Vitamin D	15.6508 IU
Menaquinone-4	3.268 g
Fatty acids, total saturated 18:1 undifferentiated	6.8937 g
Pantothenic acid	1.6215 mg
Phenylalanine	0.5382 g
Fatty acids, total polyunsaturated 22:1 c	0.0033 g
Copper, Cu	0.4483 mg
Betaine	1.0129 mg
Thiamin	2.0176 mg
Retinol	110.7917 g
Methionine	0.2678 g
Iron, Fe	11.4926 mg
Carbohydrate, by difference	159.3638 g
Phosphorus, P	497.1667 mg
Folate, total	352.4125 g
Tocopherol, gamma	3.0884 mg
Fatty acids, total saturated 4:0	0.2575 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Fatty acids, total saturated 22:1 undifferentiated	0.0042 g
Lycopene	929.1 g
Alanine	0.407 g
Cholesterol	47.4342 mg
Valine	0.6907 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0174 g
Fatty acids, total saturated 18:2 undifferentiated	5.6456 g
Glycine	0.2522 g
Glucose (dextrose)	4.652 g
Fatty acids, total saturated 14:0	1.2056 g
Zinc, Zn	4.9222 mg
Isoleucine	0.5569 g
Maltose	10.436 g
Tocopherol, delta	0.9777 mg
Fatty acids, total saturated 12:0	0.3736 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.009 g
Fatty acids, total polyunsaturated	6.3037 g
Fatty acids, total saturated 14:1	0.1176 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	1.0518 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1068 g
Fatty acids, total trans-polyenoic 18:3i	0.0011 g
Vitamin A, IU	519.5875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0065 g
Folate, DFE	483.0725 g
Tryptophan	0.1396 g
Vitamin C, total ascorbic acid	7.4215 mg
Folic acid	186.26 g
Fatty acids, total polyunsaturated 16:1 c	0.1866 g
Galactose	0.0734 g
Fatty acids, total polyunsaturated 18:1 c	4.6613 g
Fatty acids, total saturated 20:0	0.045 g
Tocotrienol, beta	1.6402 mg
Fatty acids, total saturated 6:0	0.2171 g
Starch	124.4354 g
Lactose	0.0684 g
Fatty acids, total polyunsaturated 22:1 t	0.0014 g
Tyrosine	0.5548 g
Vitamin B-12	0.5347 g
Vitamin K (phylloquinone)	45.099 g
Fatty acids, total saturated	9.9348 g
Histidine	0.3204 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0147 g
Fatty acids, total monounsaturated	7.5726 g
Threonine	0.484 g
Folate, food	166.1525 g
Fatty acids, total polyunsaturated 17:0	0.0934 g
Vitamin D (D2 + D3)	0.38 g
Fatty acids, total polyunsaturated 24:0	0.0171 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0013 g
Cryptoxanthin, beta	19.5 g
Vitamin D3 (cholecalciferol)	0.38 g
Vitamin E (alpha-tocopherol)	1.4508 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0009 g
Fatty acids, total trans	0.4931 g
Fatty acids, total trans-monoenoic	0.3851 g
Magnesium, Mg	106.9108 mg
Lysine	0.912 g
Potassium, K	504.6 mg
Fatty acids, total polyunsaturated 24:1 c	0.0019 g
Cystine	0.071 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sourdough bread	2 slices	756.16	144.2264	6.7276
sharp cheddar cheese	2 slices	155.8	0.8094	12.8516
roast beef	0.25	8.7125	0	0.2897
coleslaw	0.25 cup	73.0575	7.11	4.732
island dressing	2 tablespoons	58.5	7.218	3.396